Dosage-Coq10

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Warming Up When Your Hands and Feet Are Always Cold

…to Keep Your Hands and Feet Warm * Take the “awesome foursome” which can make a real difference in your heart health and circulation. Daily dosage: CoQ10, 50-150 mg daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. * Supplement…

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