Dosage

What is the Best Form of CoQ10 to Take?

…100 mg of CoQ10. If you’re over 60 or on a statin drug, I recommend taking 100 to 200 mg daily. I also suggest dividing the dosages, taking half of your daily CoQ10 dosage in the morning and the rest in the afternoon. That’s because when CoQ10 is taken twice a day, as opposed to one, the blood levels…

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An Amazing Story About the Benefits of CoQ10

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more How My Journey with the Benefits of CoQ10 Led Me to Question Cholesterol…

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Quit or Reduce Your Blood Pressure Medication

…Reader Question: I am on 5 mg of Nadolol and 1.25 mg of Amlodipine and I want to reduce the dosage, as my blood pressure is now stable (120/80 mmHg for last 9 months). Do I reduce my blood pressure medication dosage daily or can it be taken every other day at same dosage? I take medications that reduce my…

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Undo the Side Effects of Statins

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more Why the Benefits of CoQ10 Can Literally Save Your Life Learn how…

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Beware of Elevated Lp(a) Cholesterol Levels

…a very low level (perhaps 100 mg) and then very slowly increase the dosage. Take it right after a meal to ease the intensity. The flush can last for a half hour or so after you start taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops…

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CoQ10 Facts: What You Should Know

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more Why the Benefits of CoQ10 Can Literally Save Your Life Learn how…

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The Truth About Green Tea Supplements

…-oxidant effect, causing mitochondrial damage in your cells. The same thing could happen with a green tea supplement, if it’s taken in high enough dosages. That’s because there’s a possibility that when you get a high dose of green tea catechins, you can end up with a pro-oxidant effect. Most green…

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Folate Reduces Blood Pressure In Women

…the American Medical Association (JAMA) found that hypertensive women who took folate reduced their blood pressure by a significant amount. A daily dosage of more than 1,000 mcg a day of folate (folic acid) was effective in creating a 46 percent reduction in high blood pressure in women. JAMA’s report…

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Statin Medications Will Not Reduce Lp(a)

…niacin, twice a day. If you experience side effects like flushing, headache and diarrhea, follow the diet and stop the niacin. You can try a lower dosage at a later date, then slowly increase the dose to 500 mg a day, twice a day for further protection. TwinLabs' quick-acting Niacin is a good product…

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