Dosage

Beyond Heart Health—Surprising Benefits of CoQ10

…depressed patients had lower levels of CoQ10 when compared with the control group, which is why CoQ10 supplementation is so important. Recommended dosage: 200 mg of CoQ10 daily in divided doses. 2. Fibromyalgia: CoQ10 helps fibromyalgia patients in two ways, by sparking energy production and possibly…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…helps the liver remove toxins from your body. Dosage: 1,000 mg daily may shorten and eliminate flu-like illnesses.* * High-Dose Resveratrol: This popular and powerful antioxidant, found abundantly in red grape skins, impairs the replication of flu cells. Dosage: 250 mg daily with dinner.* * High-Dose Curcumin…

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Improved Energy: One of the Top Benefits of CoQ10

Learn why improved energy is one of the many benefits of CoQ10, when you take it in the right CoQ10 dosage. Coenzyme Q10 (CoQ10) is one of my top-recommended nutritional supplements for reducing heart risk factors. I simply would not practice cardiology without it. What exactly is CoQ10? Often called…

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Warming Up When Your Hands and Feet Are Always Cold

…How to Keep Your Hands and Feet Warm * Take the “awesome foursome” which can make a real difference in your heart health and circulation. Daily dosage: CoQ10, 50-150 mg daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. * Supplement…

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What is the Best Form of CoQ10 to Take?

…100 mg of CoQ10. If you’re over 60 or on a statin drug, I recommend taking 100 to 200 mg daily. I also suggest dividing the dosages, taking half of your daily CoQ10 dosage in the morning and the rest in the afternoon. That’s because when CoQ10 is taken twice a day, as opposed to one, the blood levels…

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An Amazing Story About the Benefits of CoQ10

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more How My Journey with the Benefits of CoQ10 Led Me to Question Cholesterol…

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Undo the Side Effects of Statins

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more Why the Benefits of CoQ10 Can Literally Save Your Life Learn how…

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CoQ10 Facts: What You Should Know

…Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10 dosage. Read more Why the Benefits of CoQ10 Can Literally Save Your Life Learn how…

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The Truth About Green Tea Supplements

…-oxidant effect, causing mitochondrial damage in your cells. The same thing could happen with a green tea supplement, if it’s taken in high enough dosages. That’s because there’s a possibility that when you get a high dose of green tea catechins, you can end up with a pro-oxidant effect. Most green…

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Folate Reduces Blood Pressure In Women

…the American Medical Association (JAMA) found that hypertensive women who took folate reduced their blood pressure by a significant amount. A daily dosage of more than 1,000 mcg a day of folate (folic acid) was effective in creating a 46 percent reduction in high blood pressure in women. JAMA’s report…

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Statin Medications Will Not Reduce Lp(a)

…niacin, twice a day. If you experience side effects like flushing, headache and diarrhea, follow the diet and stop the niacin. You can try a lower dosage at a later date, then slowly increase the dose to 500 mg a day, twice a day for further protection. TwinLabs' quick-acting Niacin is a good product…

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