…change. Probiotics can help your digestive system by adding friendly bacteria to the job your GI tract is already doing. Plus, drink bottled or distilled water. * If you're sightseeing, put on a pedometer. Whether you're touring a quaint neighborhood, or visiting a museum, chances are you're logging a…
…. Nothing quenches your thirst like good old-fashioned H2O, and it helps you lose weight, too. Drink at least 8–12 glasses a day. I suggest distilled water in glass bottles. 4. Don’t let convenience influence your meal planning. Avoid processed foods, chemicals, trans fats, and preservatives. One…
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