Dietary-Cholesterol

Lower High Cholesterol Levels With Phytosterols

…phytosterols, which have the ability to lower high LDL cholesterol levels. Phytosterols work primarily by inhibiting the body’s ability to absorb dietary cholesterol. Some research suggests that phytosterols also inhibit the body’s reabsorption of cholesterol secreted into the bile, but this research is…

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Cholesterol-Lowering Supplements

…fat-like compounds are found in many fruits, vegetables, vegetable oils, nuts, seeds and legumes. Phytosterols help reduce the absorption of dietary cholesterol in the small intestine, promoting normal cholesterol levels and favorable HDL:LDL cholesterol ratios. Find out more about specific food sources…

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Enjoy Beet Juice Health Benefits

…toxic and a major contributor to the premature aging of your blood vessels. Finally, all the fiber in beets helps prevent the absorption of dietary cholesterol, essentially soaking it up into a gelatin-like form that your body can't absorb. Fiber also cleanses the colon and decreases transit time in…

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Sinatra's Super Foods: Flaxseeds

…preventing blood-clotting deposits from clogging arteries. Flaxseeds also contain phytosterols, which inhibit the body's ability to absorb dietary cholesterol. The cholesterol-lowering benefits of flaxseeds also come from their significant fiber content, as they are high in both soluble and insoluble…

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