Diet-Plan

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Follow This Heart Healthy Diet Plan

…that the best overall heart healthy diet plan for healthy blood pressure, healthy cholesterol, healthy triglycerides and to reduce your risk of heart attack and stroke is a combination of Mediterranean and Asian eating. In essence, this heart healthy diet plan combines the healthy eating of Mediterranean…

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How to Stick to a Heart-Healthy Diet Plan When Eating Out

…questions I get is how I stay true to a heart-healthy diet plan when I spend so much time traveling and lecturing. That’s an excellent question. When I’m home and eating in familiar restaurants that serve organic foods, sticking to a heart-healthy diet plan is easy. But traveling can be a whole different…

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12 Foods To Include in a Heart Healthy Diet Plan

…difference in your heart healthy diet plan—and not a single one comes with food dyes or preservatives, or comes packaged in a box. Heart Healthy Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that…

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10 Foods To Include in a Heart Healthy Diet Plan

…Mediterranean and Asian diets are the healthiest heart healthy diet plans on the planet. Here are 10 foods that should be included in your heart healthy diet plan. Heart Healthy Food To Buy * Avocado—Contains lots of vitamin E, glutathione and healthy monounsaturated fat. * Pomegranates/pomegranate juice—Has…

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Treat Heart Disease With a Heart Healthy Diet Plan

…sardines and wakame seaweed as natural blood pressure lowering foods. And that’s just the beginning! Did you know that the right heart healthy diet plan can help alleviate your migraines headaches, or that non-inflammatory foods can heal your arthritis? Foods can also protect women from menopausal…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…vegetables, fruit, eggs, yogurt and some cheese on a day-to-day basis and use coconut milk on cereals. Both Dr. Esselstyn’s healthy vegetarian diet plan and my own are rich in carotenoids, flavonoids and polyphenols, which nurture the heart and cardiovascular system. But there is one word of caution…

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