Diabetes

How to Knock Out Diabetes Before It Develops

As you know, Type 2 diabetes has reached epidemic proportions in our country. Even children are developing Type 2 diabetes in record numbers. How do you know if you’re at risk? If you suspect your blood sugar is going up, ask your doctor to order a hemoglobin A1C blood test, which is like doing three…

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The Not So Sweet Truth About Artificial Sweeteners

…was a brittle diabetic with wide swings in her blood sugar, and I remember watching her sprinkle artificial sweeteners on her cereal. She felt a degree of comfort with these substances, even though I didn’t. My mother also had a chronic tremor. Her doctor attributed it to the diabetes, but I always…

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A Delicious Heart-Healthy Breakfast—Overnight Oatmeal

…soluble fiber offers a sustained energy release. Plus, the American Diabetes Association also advises that foods high in soluble fiber, like oatmeal, may actually stabilize blood sugar and lower your risk for developing Type 2 diabetes. Now it’s your turn: What’s your favorite heart-healthy breakfast?…

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Recipes for Diabetes: Simple Salad Caprese

…and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes. Simple Salad Caprese Serves 2 * 2 large tomatoes cut into 10 slices * 10 large fresh basil leaves * 2 ounces light mozzarella cheese cut into 10…

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Help Prevent Heart Attack by Avoiding Sugar

…about insulin all the time, particularly in the context of diabetes. However, not many people understand that high levels of this hormone also cause inflammation that damages arteries. (This is one of the reasons why people with diabetes are at higher risk for heart disease and other circulatory problems…

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News Alert: High-Dose Statins Can Increase Your Diabetes Risk

…Type 2 diabetes. The JAMA study looked at 32,752 patients and compared the diabetes risk for those taking a daily statin dose of 80 mg, to those taking lower doses. During the five-year course of the study, 2,749 patients in both the high-dose and lower-dose groups developed Type 2 diabetes, but those…

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Watermelon Does Everything Right for Your Health

…everything right for your health. Plus, it quenches inflammation while it quenches your thirst. Inflammation is an underlying culprit in heart disease, diabetes, colon cancer, arthritis, and asthma. Here’s how to make Watermelon Delight: Fill up a blender with chunks of chilled watermelon. Add water (either…

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Are You In Sugar Shock?

…to anything from “brain fog" and fatigue to mood swings and cardiovascular problems. And that’s just what’s happening to non-diabetics. People with type-2 diabetes, metabolic syndrome, and insulin resistance get heart disease at an alarming rate. That’s because they have problems with sugar metabolism…

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Avandia and Your Heart

…bay—have reason to be concerned. Those of you who subscribe to my newsletter have gotten my take on Avandia, as well as alternative solutions to treat diabetes, over the years. But the drug is back in the news this week, so let’s update you all on the subject. After years of discussion regarding the safety…

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Diabetes and Heart Disease

…published in the journal Diabetes Care said that the death rate of people in the U.S. with diabetes has dropped substantially. Plus, the number of people with diabetes and heart disease has dropped as well, but is still much higher than those who don’t have diabetes. Facts About Diabetes and Heart Disease…

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Statins and Diabetes Linked in Study

…statinss and diabetes. The findings were the result of a multi-year study which followed nearly 154,000 women in the Women’s Health initiative. What they found is that post-menopausal women taking certain types of statins had a 48 percent greater risk of developing type 2 diabetes. The researchers…

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Statin Medications Can Cause Diabetes, Memory Loss

…makers of cholesterol-lowering statin medications to put new warnings on the label—namely that these drugs can up your risk of developing type 2 diabetes and memory loss. First off, I praise the FDA for finally stepping up and doing the job they should be doing. As I'll mention in a minute, I do recommend…

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New Statin Medication Guidelines May Double Use

…doesn’t hold water. For women, the data fails to demonstrate that the benefits of statin medications outweigh the risks—including breast cancer and diabetes. So, in my opinion, the only women who should be on statin medications are those with advanced coronary artery disease who continue to deteriorate…

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Little-Known Health Benefits of Vitamin D

…benefits of vitamin D make it one of the most important nutrients you need. Adequate vitamin D levels protect you against heart disease, type 2 diabetes, dementia, cancer, and more. Yet, many doctors are still giving their patients misinformation when it comes to this critical nutrient. What You Need…

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Four Common Heart Risk Factors For Women

…affect women more than men. They include: Diabetes. Diabetic women have a higher risk for heart disease than diabetic men. This is because the incidence of diabetes and its complications (including heart disease) is much higher in women. If you are a diabetic woman, your risk for heart disease is five…

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8 Ways to Avoid Colorectal Cancer

…Losing excess weight is extremely important to holding down your colorectal cancer risk. A healthy weight also decreases your diabetes risk, which is important since diabetes is linked to higher rates of colorectal cancer. 2. Exercise: You want to try and exercise for at least 20-minutes, three times…

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7 Reasons Why Exercise Is More Powerful than a Drug

…reduce breast cancer risk in postmenopausal women. 7. Lower your blood sugar by improving your use of insulin and preventing insulin resistance and diabetes. Now it’s your turn: What is your favorite type of exercise? You May Also Be Interested In: * Why Yoga is Powerful “Medicine” for Your Heart…

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Prevent Blood Clots to Prevent Stroke

…risk factors. These include: * Age 55 or older * Heredity/family history * Men * History of heart attack and/or stroke * Medical conditions such as diabetes, high blood pressure levels, vascular disease, atrial fibrillation, and sickle cell anemia * Drug/alcohol abuse * Poor diet * Sedentary lifestyle…

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