Treating Your Feet Can Help Your Heart

…venders who propose many health benefits from using their products, particularly detoxification. The concept involves sitting with your feet in a small tub of water. Then, devices and solutions are added to promote detoxification. Sodium chloride salt is usually sprinkled in the warm water and an electrode…

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8 Health-Boosting Secrets From My Life

…ginger tea. 6. Drink red wine (1–2 glasses once or twice a week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air…

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Mindful Summer Escapes

…environment. Most medi-spas offer a variety of holistic medical evaluations and treatment options such as massage and acupuncture, hydrotherapy, detoxification therapy and weight loss, yoga classes, meditation, hikes and beach walks, and more. Medi-spas also offer healthy dining options including organic…

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