Depression

4 Foods for Depression

…I recommend the Pan Asian and Mediterranean (PAM) diet for everyone. But if you suffer from mild depression, here are four foods for depression I recommend adding to your diet. Four Foods for Depression and Anxiety 1. Eat more eggs. Eggs contain all the basic amino acids necessary to produce essential…

Read More

How to Stop Seasonal Affective Disorder In Its Tracks

…improved their depression scores. The researchers felt that combining the two therapies was superior to either one alone. But there are several notes of caution: if you’re on Coumadin you shouldn’t take St. John’s wort. Plus, you shouldn't use St. John's wort with anti-depressive medications, such…

Read More

Yoga for Heart Health: Why It's Powerful Medicine

…even more interesting is that the participants found that yoga drastically improved their quality of life, and significantly reduced anxiety and depression. Plus, yoga for heart health—which is something I practice regularly myself—has other benefits as well. It helps you stay flexible and strong…

Read More

This Year, Try a Resolution You Can Live With

…pessimistic. After observing thousands of patients, I can assure you that attitude is the key to life. You can choose to be depressed and live with the biochemistry that depression creates in your body, or choose to be optimistic, find purpose in life, and live with the biochemistry that optimism creates…

Read More

Could Alzheimer's Begin in Your Mid-40s?

…methylated version of the amino acid L-carnitine that goes straight to the brain where it helps improve memory, cognition, and learning; relieves depression; and reduces symptoms of Alzheimer’s disease. I recommend 1,500–3,000 mg ALC per day. * Broad spectrum tocotrienols help with glutathione metabolism…

Read More

Drinking Cold Water With Meals? Think Again.

…town of Wall, South Dakota, The Husteads owned the Wall Drug Store, a struggling mom-and-pop pharmacy and soda fountain. It was the height of the Depression during a hot, dusty and grasshopper-plagued summer, and they were desperate for customers. In those days before air-conditioned cars, Dorothy came…

Read More

5 Surprising Heart Disease Risk Factors

…best in your particular case. 3. Depression. The known connection between heart disease and depression is so strong, that a history of major depression is considered a powerful independent predictor of future cardiac events. Negative emotional states such as depression set off a cascade of hormones that…

Read More

7 Reasons Why Exercise Is More Powerful than a Drug

…your blood (stress tends to constrict arteries and drive up blood pressure). 5. Alleviate depression. A study undertaken at the world-famous Cooper Clinic in Dallas showed that individuals diagnosed with depression who would normally be put on medication could get relief from 180 minutes a week of physical…

Read More

For a Healthy Heart, Make a Resolution of Optimism

…thousands of patients, I can assure you that attitude is the key to a healthy life, and a healthy heart. You can choose to be depressed and live with the biochemistry that depression creates in your body, or choose to be optimistic, find purpose in life, and live with the biochemistry that optimism creates…

Read More

What To Do After a Heart Attack

…to follow up with your doctor regularly—and express any concerns you have, including fatigue. Also remember that fatigue can be a symptom of depression, so be sure to mention it to your physician so he or she can evaluate the cause. Now it’s your turn: Would you like to share your experience about…

Read More

Benefits of Sauna Therapy for Your Heart, and Entire Body

…health benefits. It reduces stress hormones and detoxifies your body. Plus, regular use of a sauna has been shown to reduce the incidence of mild depression and pain syndromes, including rheumatoid arthritis and fibromyalgia. Plus, Sauna Therapy Boosts Heart Health in Several Important Ways While they’re…

Read More

Mood-Boosting Foods

…that any of these foods boost your mood? You May Also Be Interested In: * 4 Foods That Beat the Blues and Take Off the Pounds * Walk Away From Depression

Read More

Apples and Alzheimer’s Prevention

…psychotic symptoms of Alzheimer’s. This preliminary finding that apple juice can affect mood for those with Alzheimer’s disease—who suffer with depression and anxiety, as well as symptoms of anger and frustration with their condition—is cause for larger clinical trials over longer periods of time…

Read More

What Are the Fish Oil Benefits for Women?

…inflammation; * Lowering C-reactive protein (CRP) in the blood; * Preventing sudden death and all causes of mortality, including cancer; * Easing depression; * Stabilizing coronary artery plaque to prevent rupture; and * Improving a whole host of medical conditions, including asthma, inflammatory bowel…

Read More