…there was an approximately 14% addition reduction in stroke risk. It’s believed that the cardiac protection of chocolate, and particularly dark chocolate, comes from its powerful antioxidant flavonoids. They help to improve circulation, control blood pressure, reduce inflammation, and more. What…
In the past I've spoken to the medicinal properties of dark chocolate, as well as its life extension and overall health benefits. Well, more recently, we've received some additional scientific data on the cardio-protective aspects of chocolates and cocoas. As early as 2000, Internal Medicine News featured…
…Nature’s moon cycles. That way you’re getting all of the healthy benefits without pesticides, insecticides, and fungicides. 3. Dark chocolate. Believe it or not, dark chocolate which contains 65% polyphenol-rich cocoa is one of the best heart-healthy desserts you can choose. It helps to lower blood pressure…
…of fruits and vegetables. Now it’s your turn: What’s your favorite holiday gift to give? Here are more heart-healthy gift ideas: * Box of Dark Chocolate * A Bottle of Red Wine and Wine Glasses * Yoga Mat, Carrying Bag, or Gift Certificate for Yoga Lessons
…all things, moderation is the key. But, if you have considered chocolate and cocoas an absolute no-no, it's time to reevaluate. Just stick to dark chocolate and take time to savor and enjoy. Happy Holidays! For more cardiovascular nutrition tips, visit Dr. Sinatra’s Web site.
…recall that I’ve long advocated dark chocolate, eaten in moderation of course. It can have a very positive effect on your heart health. Now, two new studies have cited even more chocolate-specific health perks for your heart. The first big news? Eating dark chocolate (which is 65% polyphenol-rich cocoa…
…the winter “hump month” of February, maybe getting a little dark chocolate in our diets will be a TWO-FOLD Valentine’s Day treat—we can express our love, and break some winter blues as well. Just remember, it’s DARK chocolate that offers all the healthy heart nutrition perks, not milk chocolate…
…noticeable difference after you eat it, you know first-hand that there is such a thing as a mood-boosting food. But while one or two squares of dark chocolate are good for your heart I wouldn’t recommend depending on it to boost your mood. But the good news is there are a number of other healthy foods…
…Lentils and dark red kidney beans * Golden oats * Walnuts, almonds, and pumpkin seeds * Dark green extra-virgin olive oil and green/black olives * Dark chocolate * Red Alaskan sockeye salmon Now it’s your turn: Which of these foods do you eat? You May Also Be Interested In: * Could Popcorn Replace Fruits…
Connect with Dr. Sinatra
Dr. Sinatra 100% Satisfaction Guarantee or Your Money Back!
Shopping with us is Safe & Secure
