Daily Nutrient Program

What To Do After a Heart Attack

…, fortify your heart, and entire body, with a nutrient combination I call the "Awesome Foursome": CoQ10 300–400 mg daily, magnesium 400–800 mg daily, broad-spectrum carnitine 2 g daily in divided doses, and D-ribose 5 g twice daily. These nutrients will help to ensure that the damaged tissue in…

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Heartfelt Lessons from an American Legend

…and exercising. Plus, you want to take a powerful nutrient combination I call the “awesome foursome”: CoQ10 (50-150 mg daily), magnesium (400-800 mg daily), broad-spectrum carnitine (1-2 g daily in divided doses), and D-ribose (5 g twice daily). * If you are struggling with the decision about whether…

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Women's Vitamin Needs

…three times per week along with daily stretching, yoga, or T'ai Chi to round out your program. But bone health is only one area where women’s nutrient needs are different than men’s—many women also want to have skin that’s age resistant. One powerful nutrient that can help women's skin is what…

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Could Alzheimer's Begin in Your Mid-40s?

…acids. Taking 2–3 grams of fish oil daily is a great substitute if you don’t care for fish. * A good daily multi-nutrient that provides B-vitamin support is absolutely essential, too. Now it’s your turn: Have you incorporated any of these brain-boosting nutrients into your routine? You May Also Be…

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CoQ10 Supplement: Energy on Call

A coenzyme Q10 (CoQ10) supplement is a key ingredient in my core nutritional program for reducing heart risk factors. I simply would not practice cardiology without it. Often called the “miracle nutrient” or the “universal antioxidant,” CoQ10 exists in the mitochondria—or power plants—of…

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8 Ways to Avoid Colorectal Cancer

…cancer. A good B-complex or a high-quality multi-nutrient program will give you necessary levels of these B vitamins. 7. Take Vitamin E: A 10-year study has shown a 50 percent reduction in colorectal cancer in individuals who take 200 IU of vitamin E daily. Make sure to take a source of E that includes…

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The Health Benefits of Resveratrol

…much resveratrol should you take? As with every nutrient there is a “sweet spot” for dosing. If take 30 mg of resveratrol daily, which is the same dose used in the Australian study I mentioned earlier. But you don’t want to exceed 250 mg a daily, which may turn off the cancer-suppressing benefits…

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9 Secrets for Achieving a Healthy Weight

…rest and sleep every day. Plus, maintain a wholesome balance between work, play, and family time. 9. Supplement your diet with a good, daily, natural multi-nutrient preparation. Now it’s your turn: Which of these healthy habits do you practice? You May Also Be Interested In: * The Best Exercise for…

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5 Cancer-Fighting Supplements

…, 6 grams of fish oil daily resulted in a major improvement in immune function and length of survival. I always recommend 1 to 2 grams a day for good health, and 2 to 4 grams a day for heart patients. Shark and fish liver oil also contain vitamins A and D, anticancer nutrients on their own. This is definitely…

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