…Research has shown that taking a potent daily multivitamin and mineral supplement dramatically reduces the incidence of infection and the number of sick days among people dealing with diabetes. In one study, half of the participants were given a daily multivitamin and mineral, while the other half received…
…diet of lean protein, whole grains, and lots of vegetables and fruit. Step 4: Supplement Smart. My regular supplement routine consists of my daily multivitamin and mineral formula; the Awesome Foursome of CoQ10 (200 mg), broad-spectrum carnitine (1 g), magnesium (200 mg), and ribose (5 g); and my anti…
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