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Eating Healthier By Avoiding These 10 Foods

…disease. * Dehydrated soups. They’re loaded with sodium. * Sherbet. Many people opt for sherbet over ice cream thinking it equals eating healthier. But you’re better off with the ice cream since it contains fat which slows down your insulin response. Now it’s your turn: Have you find a healthier…

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8 Ways to Outsmart Poison Ivy

…ivy just spread. It oozed, and I got more and more miserable, as did my wife Jan. Reaching the end of her rope, Jan got a prescription for a steroid cream and the Calamine lotion I’d refused to buy. Instead, I used homeopathic remedy for poison ivy, called Rhus Tox, and took comforting oatmeal baths…

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5 Easy, Natural Cures for the Health Hazards of Summer

…at bay, cover up when you’re in the woods, and check yourself for ticks as soon as you come in. Adding a few drops of eucalyptus oil to your skin cream can help, since ticks hate the scent. Neem oil soaps and shampoos also serve as natural insecticides, repelling more than 200 insects including ticks…

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6 Ways to Get Natural Allergy Relief

…from your nasal passages. 2. Stay away from mucus-producing foods that can aggravate sinus congestion. These include dairy products, especially milk, cream, and cheese. 3. Avoid wine or drink organic varieties to minimize allergy-inducing sulfites. 4. During days of high pollen activity, keep your car windows…

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Bioflavonoids That Scare Off Heart Risk Factors

…heard about the benefits of red wine, green tea, and grape juice. All are in the family of oligomeric proanthocyanidins (OPCs), which are really the cream of the crop. Discovered about 50 years ago, OPCs are abundant in nature. There are approximately 6,000 flavonoids in the plants around us! These free…

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Healthy Heart Nutrition Starts with Flax

…goes rancid quickly. (For the same reason, flax oil must be refrigerated.) You can sprinkle ground flax on just about anything—soups, stews, ice cream, you name it. Above all, avoid cooking with ground flax, because again, the oil will become rancid. The beauty of flaxseed is that you get significant…

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Cayenne Pepper Health Benefits Cardiovascular Health

Either as a powder or in its whole form, cayenne pepper is widely used to sharpen the taste of dishes (such as in Szechuan cuisine). However, cayenne pepper health benefits have also long been used as an herbal medication and is known for its ability to help with cardiovascular problems and joint…

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How Dangerous is Your Bathroom?

…contribute to physical dilemmas ranging from cancer to infertility. We have long known that fragrances in perfumes, hair sprays, and even some skin creams can trigger asthma and other lung issues for those who are environmentally sensitive. Dr. Sinatra and I have even seen cases where a cardiac arrhythmia…

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On the Road with Dr. Sinatra

…stabilized and survived. A second MD had been challenged by a patient who had come to him for a serious and horrible skin rash. Despite all the drugs and creams he offered, the patient begged him to just put his hands on her head and pray over her. He resisted…and resisted…and finally surrendered to her…

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