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Can You Follow a Strict, Healthy Vegetarian Diet?

…nutritional eight ball. No Such Thing as a Healthy Vegetarian Diet Every strict vegetarian (vegan) I’ve examined has had low blood levels of CoQ10, L. carnitine, alpha lipoic acid and vitamin B12. These are critical nutrients found most abundantly in animal protein. You can try to compensate for these…

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Lowering Blood Pressure Naturally

Normal 0 false false false EN-US X-NONE X-NONE Normal 0 false false false EN-US X-NONE X-NONE When considering targeted nutritional supplements for lowering blood pressure naturally, there’s no room for a “one size fits all” mentality. For example, some patients who are trying to control high…

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The Benefits of Multivitamins

I know many of you have seen the headlines that I have proclaiming that “multivitamins are a waste of money” or “don’t work.” This media buzz was caused by an editorial published in the Annals of Internal Medicine with the headline, “Enough is Enough: Stop Wasting Money on Vitamin and…

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