Colon Cleanse

5 Food Label Traps and How to Avoid Them

…cholesterol. It essentially soaks up cholesterol into a gelatin-like form that your body can’t absorb. Insoluble fiber, which is also great, helps cleanse the colon and decrease transit time in the intestines so more cholesterol is eliminated. For optimal health, you need at least 30 grams (g) of fiber a day…

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4 Medical Tests You Should Get

…beneficial as the medical test itself. To maximize the cleansing and detox benefits, I recommend eating a steamed vegetable diet for a few days before your medical test. This gives you vital nutrients, minerals, and fiber and helps to cleanse your colon. No. 3 Medical Test: Exercise stress test: I recommend…

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