Lose Weight on a Wheat-Free Diet Plan

…anti-inflammatory foods, you not only can lose weight—you can significantly minimize or heal inflammatory illnesses such as asthma, arthritis, colitis and skin problems, as well as help your cardiovascular system. More Dr. Sinatra Advice on Weight Loss How do you eat healthy and spend less time in…

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Coconut Health Benefits for Heart Health

…fat, the participants did not seem to have high cholesterol (saturated fat is usually broken down into cholesterol). And coronary heart disease, colitis, colon cancer and other bowel disorders occurred only rarely. The truth is, even though coconut oil is a highly saturated fat, it's the oil least vulnerable…

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