Cold Feet

Warming Up When Your Hands and Feet Are Always Cold

…circulation problems I had to diagnose as a physician were hands and feet that are always cold, even when it wasn’t cold outside. After checking the various pulse points in the extremities, I generally found that what causes cold hands and feet could often be a number of things, from peripheral artery disease…

Read More

7 Ways To Survive Cold and Flu Season Naturally

…Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can optimize your immune system to not only avoid colds and flu, but…

Read More

Heart Health Benefits of Coconut Oil

…teaspoons of it. * Eat coconut or other products like coconut milk. Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake fish in coconut milk to keep it moist and enhance…

Read More