Cold Feet

7 Ways To Survive Cold and Flu Season Naturally

…Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can optimize your immune system to not only avoid colds and flu, but…

Read More

What Your Feet Say About Your Heart: Peripheral Artery Disease 101

…know that they're affected. So, a smart cardiologist will also look for more subtle signs, including hair loss on the legs and feet, slow growing toe nails, feet that feel cold, or legs that are pale or shiny in appearance. How Do You Treat Peripheral Artery Disease? To improve blood circulation, doctors…

Read More

Heart Health Benefits of Coconut Oil

…teaspoons of it. * Eat coconut or other products like coconut milk. Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake fish in coconut milk to keep it moist and enhance…

Read More