Cold-And-Flu

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7 Ways To Survive Cold and Flu Season Naturally

At this time of the year cold and flu season is at full throttle. Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can…

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Chicken Soup for the Lungs—A Natural Cold & Flu Treatment

Every year around this time I get many questions about the best natural cold and flu treatments. This season, I’m trotting out an old remedy: chicken soup. However, it’s not your regular chicken soup. This “souped-up” chicken soup is loaded with hot spices to support your immune system and…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…Dosage: Take 1/3 of a vial every four hours for 1 to 2 days if you feel the flu coming on. For prevention, take 1/3 of a vial weekly throughout cold and flu season. * Garlic: A potent herb, garlic adds a powerful jolt of protection to the immune system, killing yeast, fungi, bacteria, and viruses. Plus…

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Low Cholesterol Levels Can Hurt Your Immune System

With wintertime cold and flu season coming around, this seems like a good time to remind you that cholesterol is not your enemy. It’s made naturally in the body for many essential purposes, from healthy cell membrane construction to brain function. Plus, your immune system requires cholesterol in…

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Secrets for Surviving Seasonal Flu

Another cold and flu season is upon us and many areas of our country are being hit hard already. Even our son-in-law was one the many folks in Massachusetts who needed the help of antibiotics to fight off a flu-related complication. It was also devastating to hear about the 17-year-old athlete who died…

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