Coenzyme Q10

Related Categories: Grounding Sheet | Stents | Ubiquinol | Coq10 | L-carnitine

The Right CoQ10 Dosage—Separating the Myths from the Facts

…comes to CoQ10, many myths abound. Here are the facts on how to get the right CoQ10 dosage for your heart, and overall health. The good news about coenzyme Q10 (CoQ10) is that more people than ever know they should be taking it. But taking the right CoQ10 dosage can be tougher than many people think—especially…

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Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's…

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Good Pet Health Begins with a Heart Healthy Diet

…health, I also gave my dogs Coenzyme Q10—even when they were healthy. Then, as they aged I found quality pet supplements to help with the joint support my dogs needed. When my elkhound, Charlie, appeared to have more trouble breathing with aging, I tweaked his liquid Q10 dose, and it did help. Your…

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The Benefits of Multivitamins

…to take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the…

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Choosing the Best Form of Magnesium

…together. Dr. Sinatra and I personally take a broad-spectrum magnesium (along with the other “awesome foursome” pillars—D-ribose, L-carnitine and coenzyme Q10—whenever we exercise, whether it be with a personal trainer, a Pilates or yoga class or our daily brisk walk. If you want more details on the…

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The 14 Most Dangerous Toxins to the Heart

…major contributor to Parkinson’s disease. 2. Pharmaceutical drugs. They deplete the body of nutrients and energy. For example, statins deplete coenzyme Q10 and diuretics deplete precious potassium and magnesium. So, if you need to take medications you want to supplement accordingly. 3. Alcohol. Overindulgence…

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What is the Best Form of CoQ10 to Take?

…of CoQ10, ubiquinol and ubiquinone. Which is the best form of CoQ10 to take? Here's what you need to know. Years ago when I first learned about coenzyme Q10 (CoQ10), few doctors had heard of it amongst the many heart vitamins available. Now, I couldn’t imagine practicing cardiology without it. That’s…

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L-Carnitine for Healthy Blood Pressure Levels

…healthy blood pressure levels. Start at the low end of the dosage scale and work up until you achieve the effect desired. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure levels and symptom relief.

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10 Cancer-Prevention Tips That Can Save Your Life

…prevention of breast, prostate, and colon cancers. Cancer-Prevention Tip #10: Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (125 mcg), folic acid (400 mcg), and quercetin (200 mg). Now it’s your turn: Which of these 10 cancer-prevention tips…

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Important Warning About Statins and Diabetes

…the HMG-coenzyme A reductase pathway, the same pathway that can lead to weight gain, insulin resistance, and diabetes. Those with a genetic weakness are especially vulnerable. Statins also impede important biochemical pathways as they block cholesterol, such as production of Coenzyme Q10 (CoQ10) as…

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Secrets for Surviving Seasonal Flu

…antioxidant and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness…

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Treat Fibromyalgia Symptoms with the Right Heart Nutrients

…"Awesome Foursome" Years ago, I found that a combination of heart nutrients that I call my “Awesome Foursome”—including D-ribose, L-carnitine, Coenzyme Q10 (CoQ10), and magnesium—can do wonders for fibromyalgia symptoms by maximizing energy production. To understand why, think of your body as a car…

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