Coenzyme-Q10

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10 Cancer-Prevention Tips That Can Save Your Life

…prevention of breast, prostate, and colon cancers. Cancer-Prevention Tip #10. Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (125 mcg), folic acid (400 mcg), and quercetin (200 mg). Now it’s your turn: Which of these 10 cancer-prevention tips…

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CoQ10 Supplement: Energy on Call

A coenzyme Q10 (CoQ10) supplement is a key ingredient in my core nutritional program for reducing heart risk factors. I simply would not practice cardiology without it. Often called the “miracle nutrient” or the “universal antioxidant,” CoQ10 exists in the mitochondria—or power plants—of…

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DHA & CoQ10 Supplements for Healthy Blood Pressure

…or she may not have told you, however, is that there’s a “dynamic duo” of nutrients that also can help support those efforts—including Coenzyme Q10 (CoQ10 supplements) and docosahexaenoic acid (DHA) omega-3. How CoQ10 Supplements Promote Healthy Blood Pressure CoQ10 supports healthy blood pressure…

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The Benefits of Multivitamins

…to take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the…

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Secrets for Surviving Seasonal Flu

…antioxidant and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness…

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L-Carnitine for Healthy Blood Pressure Levels

…work up until you achieve the effect desired. A daily dosage of L-carnitine can also help you reach your weight loss goals. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure levels and symptom relief.

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FDA Issues Statin Drugs Warning, But Only Tells Half the Story!

…for years, treating cholesterol numbers alone is poor medicine. Finally, I want to remind you that if you’re on statin drugs, you MUST take coenzyme Q10 (Co10) because statins deplete the body of this important nutrient. At a minimum, you want to take 200 mg of highly-absorbable CoQ10 in divided…

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Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's…

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Helping Your Pet to Live a Long, Healthy Life

…air pollutants hurt our pets the same way they hurt us—including birds, hamsters, and other pets. Protect them. 3. Supplements: I shared my Coenzyme Q10 (CoQ10) and d-ribose with all three of my Spitz-breed dogs. I'd lost dogs of various other breeds to things like heartworm before I knew about CoQ10…

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Follow This Heart Healthy Diet Plan

…polyphenols and monounsaturated fats crucial to well-being and cardiac health. Their heart healthy diet plans are naturally rich in omega-3 fatty acids, coenzyme Q10, potassium, calcium and magnesium. The Mediterranean heart healthy diet plan can help balance blood sugar and insulin levels and give you more energy…

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Good Pet Health Begins with a Heart Healthy Diet

When it comes to pet health, our four-legged friends need the same types of care we do—including plenty of exercise and a heart-healthy diet. But choosing the right foods to feed your dog can be tougher than you might think. I’m not a veterinarian, but my own vet Dr. Harvey Hayden of Sharon, CT…

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Could Alzheimer's Begin in Your Mid-40s?

…recent years, our environment has become increasingly toxic. Fortunately, you can help to protect your brain and improve cognitive function: * Coenzyme Q10 is the cornerstone of any brain boosting program. Your brain requires a phenomenal amount of energy for proper functioning (it’s second only to…

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Heartfelt Lessons from an American Legend

…bypass pump and ultimately could not save him. That experience drove me to medical journals where I learned that people who pre-dose daily with coenzyme Q10 daily for several weeks prior to an elective bypass did much better post-operatively. Finally, to Neil Armstrong’s family I send my heartfelt…

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Choosing the Best Form of Magnesium

This past week, Dr. Sinatra and I were in California, where Dr. Sinatra addressed an audience of enthusiastic naturopathic doctors at a cardiology-focused conference sponsored by the California Naturopathic Doctors Association. There, the N.D.s posed a common magnesium question: What is the best…

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Statins and Diabetes Linked in Study

…things we do know. First off, as I've often said statins impede important biochemical pathways as they block cholesterol, such as production of Coenzyme Q10 (CoQ10) as well as agents that impact insulin growth factor IGF. We also know that abnormally low IGF-1 levels are associated with the premature…

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