Coenzyme-Q10

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CoQ10 Supplement: Energy on Call

Coenzyme Q10 (CoQ10) supplement is a key ingredient in my core nutritional program for reducing heart risk factors. I simply would not practice cardiology without it. Often called the “miracle nutrient” or the “universal antioxidant,” CoQ10 exists in the mitochondria—or power plants—of our…

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Coenzyme Q10: Energy on Call

Coenzyme Q10 (CoQ10) is a key ingredient in my cardiovascular nutrition program and I simply would not practice cardiology without it. Often called the “miracle nutrient” or the “universal antioxidant,” CoQ10 exists in the mitochondria—or power plants—of our cells, and scavenges and destroys…

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Treat Fibromyalgia with Heart Nutrients? Absolutely

…"Awesome Foursome Years ago, I found that a combination of heart nutrients that I call my “Awesome Foursome”—including D-ribose, L-carnitine, Coenzyme Q10 (CoQ10), and magnesium—can do wonders for fibromyalgia by maximizing energy production. To understand why, think of your body as a car. D-ribose…

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DHA & CoQ10 Supplements for Healthy Blood Pressure

…or she may not have told you, however, is that there’s a “dynamic duo” of nutrients that also can help support those efforts—including Coenzyme Q10 (CoQ10 supplements) and docosahexaenoic acid (DHA) omega-3. How CoQ10 Supplements Promote Healthy Blood Pressure CoQ10 supports healthy blood pressure…

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10 Cancer-Prevention Tips That Can Save Your Life

…prevention of breast, prostate, and colon cancers. Cancer-Prevention Tip #10. Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (125 mcg), folic acid (400 mcg), and quercetin (200 mg). Now it’s your turn: Which of these 10 cancer-prevention tips…

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Prevent Cardiovascular Problems AND Alzheimers with CoQ10

…you can take, as well as a promise for those unfortunately diagnosed. So back in 2006, Dr. Sinatra tracked down emerging research showing that coenzyme Q10 (CoQ10)—a nutrient he already puts everyone but their brother on—had a preventative effect against Alzheimer’s in the animal model. He began…

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The Benefits of Multivitamins

…to take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the…

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Secrets for Surviving Seasonal Flu

…antioxidant and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness…

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L-Carnitine for Healthy Blood Pressure Levels

…work up until you achieve the effect desired. A daily dosage of L-carnitine can also help you reach your weight loss goals. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure levels and symptom relief.

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FDA Issues Statin Drugs Warning, But Only Tells Half the Story!

…for years, treating cholesterol numbers alone is poor medicine. Finally, I want to remind you that if you’re on statin drugs, you MUST take coenzyme Q10 (Co10) because statins deplete the body of this important nutrient. At a minimum, you want to take 200 mg of highly-absorbable CoQ10 in divided…

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Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's…

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The Side Effects & Symptoms of Statin Medications

…Which supplements should I be taking with my statin drugs? A: Every person who's taking a statin drug should also be taking 100 mg of high-quality coenzyme Q10 (CoQ10) twice a day. If you've developed signs of muscular weakness, you should add 1-2 grams of L-carnitine twice a day, and if you need even more…

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Helping Your Pet to Live a Long, Healthy Life

…air pollutants hurt our pets the same way they hurt us—including birds, hamsters, and other pets. Protect them. 3. Supplements: I shared my Coenzyme Q10 (CoQ10) and d-ribose with all three of my Spitz-breed dogs. I'd lost dogs of various other breeds to things like heartworm before I knew about CoQ10…

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Follow This Heart Healthy Diet Plan

…polyphenols and monounsaturated fats crucial to well-being and cardiac health. Their heart healthy diet plans are naturally rich in omega-3 fatty acids, coenzyme Q10, potassium, calcium and magnesium. The Mediterranean heart healthy diet plan can help balance blood sugar and insulin levels and give you more energy…

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12 Foods To Include in a Heart Healthy Diet Plan

…sulfur. Eat no more than six eggs per week. * The Four Fish: mackerel, sardines, salmon or anchovies (eat once a week). All these fish contain coenzyme Q10 (CoQ10), and anchovies and sardines contain DMAE (dimethylaminoethanol). CoQ10 is essential for the production of cellular energy and has been shown…

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Good Pet Health Begins with a Heart Healthy Diet

When it comes to pet health, our four-legged friends need the same types of care we do—including plenty of exercise and a heart-healthy diet. But choosing the right foods to feed your dog can be tougher than you might think. I’m not a veterinarian, but my own vet Dr. Harvey Hayden of Sharon, CT…

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Undo the Side Effects of Statins

…2. Rebuild your muscles and your heart with four nutrients I call them the “awesome foursome.” You want to take the following: * 200 mg of coenzyme Q10 (CoQ10) daily * 200-600 mg of magnesium daily * 2-3 grams of broad spectrum carnitine daily Plus, you want to take 5 grams of D-Ribose two to three…

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Exercise Can Be Hazardous To Your Heart

…oxidation of fats and stabilizing cell membranes broken down by exercise. Key antioxidant supplements to take regularly if you exercise include: * Coenzyme Q10 (30-90 mg softgels daily), * L-carnitine (500 mg daily), * Lutein (3-6 mg daily), * Grape seed extract (30-60 mg daily), * Vitamin A (200-400 IU…

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Could Alzheimer's Begin in Your Mid-40s?

…recent years, our environment has become increasingly toxic. Fortunately, you can help to protect your brain and improve cognitive function: * Coenzyme Q10 is the cornerstone of any brain boosting program. Your brain requires a phenomenal amount of energy for proper functioning (it’s second only to…

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Heartfelt Lessons from an American Legend

…bypass pump and ultimately could not save him. That experience drove me to medical journals where I learned that people who pre-dose daily with coenzyme Q10 daily for several weeks prior to an elective bypass did much better post-operatively. Finally, to Neil Armstrong’s family I send my heartfelt…

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