…of you asked if coconut oil is good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber, and ability to conk people on the heads in Marx Brothers movies—can do your heart good—and a lot more. Many people shun coconut oil because it’s high…
…amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread, and mashed avocado. Now it’s your turn: What’s your favorite healthy breakfast food? You May Also Be Interested In: * Healthy Breakfast…
…of fat. That’s just a fraction of the movie theatre variety. * If you’d prefer a little bit of oil on your popcorn, drizzle on some coconut oil. Coconut oil contains medium-chain fatty acids (MCFA)—not the long-chain fatty acids found in most oils—so it won’t raise your cholesterol. Yet,…
…especially plant-based fiber found in fruits, vegetables, oat bran, lentils, chickpeas, and more. * Increase your intake of healthy-fat foods, including coconut oil, palm oil, and the essential fatty acids found in foods like salmon and sardines. * Drink lots of clean, filtered water—strive for at least eight…
…vegetable oil, which is damaged in cooking and subject to harmful oxidation. It’s far more damaging to your heart than butter. Instead, cook with coconut oil and drizzle olive oil on salads or vegetables. If you use olive oil for cooking, choose light (not extra virgin) olive oil and cook it on low heats…
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