Coconut Milk

Heart Health Benefits of Coconut Oil

…health benefits of coconut oil are good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber and ability to conk people on the heads in Marx Brothers movies—can do your heart good—and a lot more. Many people shun coconut oil because it’s…

Read More

Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…meat—including lamb, buffalo, salmon and chicken. I also eat a lot of organic vegetables, fruit, eggs, yogurt and some cheese on a day-to-day basis and use coconut milk on cereals. Both Dr. Esselstyn’s healthy vegetarian diet plan and my own are rich in carotenoids, flavonoids and polyphenols, which nurture the…

Read More