Coconut-Milk

Heart Health Benefits of Coconut Oil

…* Eat coconut or other products like coconut milk. Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake fish in coconut milk to keep it moist and enhance the flavor…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…meat—including lamb, buffalo, salmon and chicken. I also eat a lot of organic vegetables, fruit, eggs, yogurt and some cheese on a day-to-day basis and use coconut milk on cereals. Both Dr. Esselstyn’s healthy vegetarian diet plan and my own are rich in carotenoids, flavonoids and polyphenols, which nurture the…

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