…of you asked if coconut oil is good for your heart, and my answer is a resounding yes. The ordinary coconut—known for its sweet milk, great fiber, and ability to conk people on the heads in Marx Brothers movies—can do your heart good—and a lot more. Many people shun coconut oil because it’s…
…helped lower blood pressure by 6 systolic points and up to 7 diastolic points. Foods rich in L-arginine include peanuts, walnuts, brazil nuts, soy, coconut, diary, meat, and seafood. Quercetin. Like nattokinase, quercetin—which is found naturally in onions—helps break down blood clots and keep blood…
…vegetable oil, which is damaged in cooking and subject to harmful oxidation. It’s far more damaging to your heart than butter. Instead, cook with coconut oil and drizzle olive oil on salads or vegetables. If you use olive oil for cooking, choose light (not extra virgin) olive oil and cook it on low heats…
…especially plant-based fiber found in fruits, vegetables, oat bran, lentils, chickpeas, and more. * Increase your intake of healthy-fat foods, including coconut oil, palm oil, and the essential fatty acids found in foods like salmon and sardines. * Drink lots of clean, filtered water—strive for at least eight…
…grams of fat. That’s just a fraction of the movie theatre variety. * If you’d prefer a little bit of oil on your popcorn, drizzle on some coconut oil. Coconut oil contains medium-chain fatty acids (MCFA)—not the long-chain fatty acids found in most oils—so it won’t raise your cholesterol. Yet…
…organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use Coconut Spread which is a healthy alternative to butter and margarine. Personally, my favorite breakfast is gluten-free bread, with coconut oil spread, and mashed avocado. Now it’s your turn: What’s your favorite healthy…
…Stay away from trans-fats (fried foods and processed food with hydrogenated oil) and polyunsaturated oils (vegetable oils, with the exception of coconut and olive oil). These are no-no’s. They inflame your body, including your blood and arteries. Plus, not stopping at fast food restaurants or buying…
…3. Strive to eat 3,000-4,000 mg of potassium a day if you don’t have renal (kidney) problems. Good sources of potassium include baked potatoes, coconut water, bananas, oranges, raisins, squash, apricots, and eggplant. Now it’s your turn: Have you found ways to season your food without salt? You May…
…containing this sweetener. * Use natural sweeteners. If you must sweeten foods, add a little fruit juice or try some shredded raw or dried apples, coconut, raisins, or dates. Use spices such as cinnamon, cloves, or nutmeg. Or experiment with stevia, an herbal supplement that is now available as a sweetener…
…sweeten any foods, add a little juice from oranges, grapes, pears, peaches, or other fruits. You can also use some shredded raw or dried apples, coconuts, raisins, or dates. Try sprinkling on cinnamon, cloves, or nutmeg. You also may want to experiment with stevia, an herbal supplement that millions…
…sweeten any foods, add a little juice from oranges, grapes, pears, peaches, or other fruits. You can also use some shredded raw or dried apples, coconuts, raisins, or dates. 5. Eat Several Small Meals: Start with breakfast, and include some protein at each sitting to keep you feeling satisfied. By eating…
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