Clogged Arteries

5 Heart-Health Facts Your Cardiologist Won’t Tell You

…changing them from small artery clogging dense particles into larger "fluffy" and less invasive LDL particles. In fact, a Harvard University study found that a higher intake of saturated fats is associated with less progression of atherosclerosis—hardening of the arteries. Now it’s your turn: Did…

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Prevent Elevated Lp(a) Cholesterol Levels

…disease caused by inflammation. In the case of heart disease, it’s the arterial walls that get inflamed. Once they puff up from inflammation and all kinds of debris that accumulate in the arterial walls, they then get clogged, especially if you have a tendency to clot. Grounding can help to reduce…

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A Delicious Way to Boost Your Heart Health

…that has been shown to protect the integrity of your blood vessels by fighting inflammation and preventing damaging oxidation that can lead to clogged arteries. And tomatoes are a great source of another strong antioxidant, lycopene, which also inhibits the oxidation of LDL cholesterol. Then there’s…

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Vitamin B3 Benefits Cardiologists Won’t Tell You About

…cholesterol particles that can clog your arteries. In his research, Dr. Houston also found that vitamin B3 benefits included reducing LDL cholesterol by 10 percent to 25 percent. * Niacin was also shown to reduce triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to…

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Foods High in Saturated Fat Aren’t the Enemy

…of cardiovascular health. Foods high in saturated fat also help to change your LDL cholesterol pattern, from small dense particles that can clog your arteries to large “fluffy” harmless LDL particles. Plus, a recent study at Harvard University concluded that, “greater saturated fat intake is associated…

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Boost Your Health with Cauliflower

…which are able to penetrate layers of cholesterol-laden plaque, reducing blood vessel inflammation and preventing blood-clotting deposits from clogging arteries. * Supports healthy digestion by supplying a full two grams of fiber per 100 calorie serving. Cauliflower also contains glucoraphin which helps…

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