Clogged Arteries

Heart Healthy Foods Your Cardiologist Should ‘Prescribe’

…against inflammation that’s at the root of heart disease. Specifically, they help to prevent LDL cholesterol from oxidizing, which can lead to clogged arteries. With all of these heart-health foods, choose organic whenever possible. Three of the worst offenders when it comes to conventional produce are…

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Natural Solutions for a Healthy Cholesterol Level

…high in alpha linolenic acid and fiber, vital for healthy heart function. * Soy helps prevent the oxidization of LDL and subsequent buildup of artery-clogging plaque. Soy also can help with a healthy cholesterol level, help ease menopausal symptoms, and may help protect against cancers of the breast and…

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12 Foods To Include in a Heart Healthy Diet Plan

…cholesterol from clogging your arteries. * Spinach, kale and collard greens contain vitamin E and lutein. Lutein helps protect blood vessels, especially those in the eye, and helps prevent macular degeneration. Vitamin E prevents cholesterol from sticking to the inside of your arteries. * Yams, cantaloupe…

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Heart-Healthy Foods That Benefit Other Conditions, Too

…positive impact on your ability to maintain optimal heart health. For example, asparagus helps to prevent damaging oxidation that can lead to clogged arteries, blueberries reduce the risk of cardiovascular disease, wild salmon soothes inflammation in the blood vessels—and the list goes on from there…

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Prevent Elevated Lp(a) Cholesterol Levels

…disease caused by inflammation. In the case of heart disease, it’s the arterial walls that get inflamed. Once they puff up from inflammation and all kinds of debris that accumulate in the arterial walls, they then get clogged, especially if you have a tendency to clot. Grounding can help to reduce…

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5 Surprising Heart Disease Risk Factors

…with CVD.” In a related study, cardiac researchers in Montreal performed three-dimensional ultrasound scans of arteries in 19 overweight patients with sleep apnea and stable coronary artery disease. They found a significant relationship between the frequency of apnea episodes and the volume of atherosclerotic…

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A Delicious Way to Boost Your Heart Health

…that has been shown to protect the integrity of your blood vessels by fighting inflammation and preventing damaging oxidation that can lead to clogged arteries. And tomatoes are a great source of another strong antioxidant, lycopene, which also inhibits the oxidation of LDL cholesterol. Then there’s…

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Vitamin B3 Benefits Cardiologists Won’t Tell You About

…cholesterol particles that can clog your arteries. In his research, Dr. Houston also found that vitamin B3 benefits included reducing LDL cholesterol by 10 percent to 25 percent. * Niacin was also shown to reduce triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to…

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Foods High in Saturated Fat Aren’t the Enemy

…of cardiovascular health. Foods high in saturated fat also help to change your LDL cholesterol pattern, from small dense particles that can clog your arteries to large “fluffy” harmless LDL particles. Plus, a recent study at Harvard University concluded that, “greater saturated fat intake is associated…

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Boost Your Health with Cauliflower

…which are able to penetrate layers of cholesterol-laden plaque, reducing blood vessel inflammation and preventing blood-clotting deposits from clogging arteries. * Supports healthy digestion by supplying a full two grams of fiber per 100 calorie serving. Cauliflower also contains glucoraphin which helps…

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