Clearance

Week 3 VIDEO: Quick & Easy Workout Plan

…your doctor before any exercise program. But if you're, let's say, in your 50's or 60's, you can start off with four-pound dumbbells after you get clearance from your physician. And basically I'm going to show you a set that I do and I use 15's, but I'll do some curls like this and I'll do this, you know…

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