Cleanse

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5 Food Label Traps and How to Avoid Them

…cholesterol. It essentially soaks up cholesterol into a gelatin-like form that your body can’t absorb. Insoluble fiber, which is also great, helps cleanse the colon and decrease transit time in the intestines so more cholesterol is eliminated. For optimal health, you need at least 30 grams (g) of fiber…

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4 Medical Tests You Should Get

…beneficial as the medical test itself. To maximize the cleansing and detox benefits, I recommend eating a steamed vegetable diet for a few days before your medical test. This gives you vital nutrients, minerals, and fiber and helps to cleanse your colon. No. 3 Medical Test: Exercise stress test: I recommend…

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Why a Raw Food Diet is Better Than an Antacid

…celery, as well as young shoots from less common foods like barley and alfalfa. The concentration of nutrients helps to support your immune system, cleanse your body, give you energy, promote bowel function, improve the function of your intestinal tract, and even helps control weight. When you look for…

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Choosing the Best Form of Magnesium

…mother or grandmother probably took Milk of Magnesia for constipation, as it provides a potent dollop of magnesium oxide. However, despite its great cleansing affect, magnesium oxide is not very bioavailable when it comes to the rest of the body. Very little magnesium is absorbed for utilization, which is…

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Juicing Your Way to Optimum Health

…when we are on the road. If we feel we have overindulged, we compensate by juicing for dinner as well. All those live enzymes are nature’s way of cleansing and restoring your GI tract, nurturing all the cells in your body, and boosting your immune system, as well as your overall energy. Traveling in your…

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