Cleanse

Three Tips for Detoxifying

…that lead to metabolic and hormonal dysfunction. While it can be nearly impossible to completely avoid all of these toxins, detoxifying helps you cleanse your body of the daily onslaught of chemicals, environmental pollutants, and heavy metals. Do This The simplest detox technique is sweating, which…

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5 Food Label Traps and How to Avoid Them

…cholesterol. It essentially soaks up cholesterol into a gelatin-like form that your body can’t absorb. Insoluble fiber, which is also great, helps cleanse the colon and decrease transit time in the intestines so more cholesterol is eliminated. For optimal health, you need at least 30 grams (g) of fiber…

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Juicing Your Way to Optimum Health

…when we are on the road. If we feel we have overindulged, we compensate by juicing for dinner as well. All those live enzymes are nature’s way of cleansing and restoring your GI tract, nurturing all the cells in your body, and boosting your immune system, as well as your overall energy. Traveling in your…

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4 Medical Tests You Should Get

…beneficial as the medical test itself. To maximize the cleansing and detox benefits, I recommend eating a steamed vegetable diet for a few days before your medical test. This gives you vital nutrients, minerals, and fiber and helps to cleanse your colon. No. 3 Medical Test: Exercise stress test: I recommend…

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Lower Blood Pressure and Detoxify in Far-Infrared Saunas

…toxins that are stored in our subcutaneous fat rise to the surface to be excreted through the skin. Sweating out these toxins is an excellent way to cleanse the body and improve your heart health. I hope you'll give the infrared sauna a try. For more information on lowering your blood pressure, visit www…

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Reducing Cholesterol With Statin Drugs

…from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables. Fiber helps soak up cholesterol and cleanse the colon, preventing rapid absorption of cholesterol. * Flaxseed is high in alpha linolenic acid and fiber, vital for healthy heart function. * Soy…

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Five Secrets for Effective Weight Loss

…glucose into your body in a slower, more sustained way, for fewer food cravings and steadier energy. Plus, fiber gives you a feeling of fullness, and cleanses the gastrointestinal tract on a regular basis. * Drink Lots of Clean Water—Eight to 10 glasses a day of ordinary, clean water help flush toxins…

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Choosing the Best Form of Magnesium

…mother or grandmother probably took Milk of Magnesia for constipation, as it provides a potent dollop of magnesium oxide. However, despite its great cleansing affect, magnesium oxide is not very bioavailable when it comes to the rest of the body. Very little magnesium is absorbed for utilization, which is…

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Walking Club Check-In: Today, It's All About Water!

…that drinking water... 1. Keeps your muscles from cramping up during exercise. 2. Swells fiber in your stomach, making you feel fuller longer. 3. Cleanses your organs of the excess sodium hidden in many processed foods. 4. Flushes toxins through your kidneys. Plus, remember that humans aren't the only…

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