Top 10 Tips for Healthy Joints

…nuts, seeds and flaxseed. Put some ground-up flaxseed on your cereal or add it to your shakes or smoothies. * Combine GS with 200–300 mg chondroitin sulfate, which promotes healthy joints and elasticity of tendons and ligaments; as well as natural anti-inflammatories like feverfew, white willow bark…

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Natural Joint Pain Relief Tips

…cartilage and maintain joint fluid thickness and elasticity. This in turn helps to cushion the joints. I recommend 1,200–1,500 mg per day. Chondroitin sulfate works with glucosamine to lubricate joints and make tendons and ligaments more elastic. Shark cartilage is a good source of chondroitin. I recommend…

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