…recommend 1,200–1,500 mg per day. Chondroitin sulfate works with glucosamine to lubricate joints and make tendons and ligaments more elastic. Shark cartilage is a good source of chondroitin. I recommend 500 mg daily. Sea cucumber extract is another source of chondroitin. Take at least 75 mg per day. I…
…raw nuts, seeds, and flaxseed. Put some ground-up flaxseed on your cereal or add it to your shakes or smoothies. * Combine GS with 200–300 mg chondroitin sulfate, which promotes joint health and elasticity of tendons and ligaments; as well as natural anti-inflammatories like feverfew, white willow…
Connect with Dr. Sinatra
Dr. Sinatra 100% Satisfaction Guarantee or Your Money Back!
Shopping with us is Safe & Secure
