Choline

Skipping Breakfast Puts Your Heart at Risk

…on a regular basis, as long as they come from free-range chickens raised on organic feed. In addition to being a good protein source, eggs provide choline which is vital for your circulatory and neurologic systems. They also contain DHA, an essential fatty acid. Other good heart healthy protein choices…

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12 Foods To Include in a Heart Healthy Diet Plan

…(dimethylaminoethanol). CoQ10 is essential for the production of cellular energy and has been shown to strengthen weak heart muscles. DMAE increases the level of choline in the brain, which enhances memory. * Beans (navy, kidney, black, etc.) and legumes such as chickpeas and lentils contain magnesium, fiber and potassium…

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