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Information About Eggs & Heart Health

…neurotransmitters, including serotonin. Eggs are also rich in sulfur and magnesium, both good for your heart. They’re also one of the few dietary sources of choline which is vital for your circulatory and neurologic systems. Plus, some eggs are fortified with DHA, an essential fatty acid that helps neutralize the…

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Skipping Breakfast Puts Your Heart at Risk

…on a regular basis, as long as they come from free-range chickens raised on organic feed. In addition to being a good protein source, eggs provide choline which is vital for your circulatory and neurologic systems. They also contain DHA, an essential fatty acid that helps neutralize the cholesterol in…

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Could Avocados Replace Statins?

…can enjoy them again. Avocados are also rich in twenty nutrients including vitamins B6, C, E, K, riboflavin, folate, copper, zinc, magnesium and choline. Plus, they help with the absorption of other nutrients, especially the carotenoids. My favorite way to prepare avocado is to slice a ripe, organic…

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12 Foods that Can Save Your Heart

…(dimethylaminoethanol). CoQ10 is essential for the production of cellular energy and has been shown to strengthen weak heart muscles. DMAE increases the level of choline in the brain, which enhances memory. 9. Beans (navy, kidney, black, etc.) and legumes such as chickpeas and lentils contain magnesium, fiber and potassium…

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