Cholesterol Myths Book

The Great Cholesterol Myth

…their patients’ cholesterol numbers and wearing out their prescription pads with orders for prescription-lowering statin drugs. Meanwhile the true cause of heart disease, inflammation, is still largely ignored. The Great Cholesterol Myth When I was invited to co-author a book with Dr. Jonny Bowden—a…

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Are Airport Security Scanners Safe?

…What is Your Exposure From Airport Security Scanners? Recently, when I was headed to the airport for a television shoot to promote my book The Great Cholesterol Myth, I did my usual side step at the security checkpoint in order to opt for the “pat down” instead of walking through the scanner. As…

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The Blood Lipids Ratio to Watch

cholesterol. So, if your triglycerides are 100 mg/dl, your HDL cholesterol should be 50 mg/dl. Anything under 3.5 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol

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The Health Perks of Yoga & An Invite to Kripalu 2013

…insights from my latest book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will. We will also explore the phenomenology around the near death experience, or NDE, which is the subject of my upcoming book. Additionally, I will discuss…

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Winter Survival for Your Body and Mind

…diastolic dysfunction, heart failure, and how vibrations and frequencies affect the body. I’ll also be sharing content from my new book, The Great Cholesterol Myth. There will also be opportunities to join me in some yoga with two certified instructors I’m bringing along—our personal yoga therapist…

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