Cholesterol Myth

The Blood Lipids Ratio to Watch

cholesterol. So, if your triglycerides are 100 mg/dl, your HDL cholesterol should be 50 mg/dl. Anything under 3:5 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5:1. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol

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Are Airport Security Scanners Safe?

…Your Exposure From Airport Security Scanners? Recently, when I was headed to the airport for a television shoot to promote my book The Great Cholesterol Myth, I did my usual side step at the security checkpoint in order to opt for the “pat down” instead of walking through the scanner. As I did,…

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4 Foods for Depression

…good for your heart. Eat as many as six per week, and don’t worry about the notion that eggs contribute to the formation of LDL cholesterol. That’s an unfounded myth. 2. Include 4–5 oz. protein with every meal to stimulate steady production of tryptophan, a building block of serotonin. My top recommendations…

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Information About Eggs & Heart Health

…cardiologists. That’s because people had the notion that eggs contribute to the formation of LDL “bad” cholesterol—but that’s an unfounded myth. The truth is that eggs are an excellent protein-rich choice for breakfast, or any meal of the day for that matter. They’re also an excellent mood…

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5 Common Cardiovascular Myths

In my thirty-plus years of practicing medicine, here are some of the biggest heart health myths I've discovered with my patients—and how to avoid them. * Thinking “vitamins will protect me.” A lot of people think they can eat anything they want as long as they take nutritional supplements. I remember…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…will also be contributing to the workshop. During this weekend I will also be sharing insights from my latest book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will. We will also explore the phenomenology around the near death…

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Winter Survival for Your Body and Mind

…diastolic dysfunction, heart failure, and how vibrations and frequencies affect the body. I’ll also be sharing content from my new book, The Great Cholesterol Myth. There will also be opportunities to join me in some yoga with two certified instructors I’m bringing along—our personal yoga therapist and…

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