Season Your Way to Better Heart Health

…great heavy metal detoxifier. A close relative to American parsley, its chlorophyll is vital to the human metabolic process. * Parsley — American parsley contains luteolin and apigenin, two powerful flavonoids, and chlorophyll for anti-inflammation. * Ginger — Ginger is also known as the "poor man's…

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Five Secrets for Effective Weight Loss

…alcoholic beverages are loaded with useless calories and sugar. * Eat Plenty of Green Foods—Green foods, also known as superfoods, are rich in chlorophyll, minerals, and other precious nutrients and fiber. I always recommended one to two servings a day of leafy dark green veggies (such as spinach, kale…

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Three Cardiovascular Nutrition Tips

…vascular membranes. The best magnesium-rich foods include: * Deep-green leafy vegetables such as spinach, kale, dandelion, etc. These foods contain chlorophyll (which gives them their color), whose chemical composition centers on magnesium. * Avocado * Nuts and seeds (almonds, pumpkin seeds, sunflower seeds…

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