Chia-Seeds

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8 Ways to Avoid Colorectal Cancer

…it’s high in soluble fiber (meaning it forms a gel when mixed with liquid), and its lignans give you the added bonus of enhanced immune response. Chia seeds and oatmeal are also good options. 4. Take Lactobacillus Probiotics: Which populate your colon with healthy bacteria—and help to crowd out unwanted…

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