Celery

Thanksgiving Leftovers Made Over

…Carbs 15 g, Fiber 3 g, Protein 26 g Thanksgiving Leftover Turkey Vegetable Soup (Makes 4 servings) 1 medium onion, chopped 2 cloves garlic, minced 2 celery stalks, chopped 1 medium turnip, diced 1 cup mushrooms, sliced 2 tsp. each of dried thyme, tarragon, and parsley ½ tsp. black pepper 2 tsp. honey…

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Healthy Heart Nutrition: PAMM Diet Salad Recipes

…directions and chilled * 1 (14 oz.) jar artichoke hearts, drained and quartered * 1 cup red cabbage, shredded * ½ cup carrot, shredded * ½ cup celery, diced * 2 scallions, sliced * 5 tablespoons vinaigrette * Brush chicken with the 2 tablespoons of your favorite vinaigrette. * Grill or broil chicken…

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Heart-Healthy Thanksgiving Leftovers

…g, Sodium 170 mg, Carbs 15 g, Fiber 3 g, Protein 26 g Turkey Vegetable Soup (Makes 4 servings) 1 medium onion, chopped 2 cloves garlic, minced 2 celery stalks, chopped 1 medium turnip, diced 1 cup mushrooms, sliced 2 tsp. each of dried thyme, tarragon, and parsley ½ tsp. black pepper 2 tsp. honey…

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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…tsp. pepper ¼ tsp. dried thyme ½ tsp. salt 1 stalk celery, diced 1 large apple, chopped ½ cup walnuts, chopped For dressing, blend mayonnaise, yogurt, lemon juice, pepper, thyme, and salt in a small bowl. In a separate bowl, combine salmon, celery, apples, and walnuts. Stir dressing into salad and serve…

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Menopause and High Blood Pressure

…, you want to increase your intake of oatmeal and complex carbohydrates; low-glycemic vegetables such as asparagus, broccoli, kale and especially celery, legumes; fruits; cold-water fish (especially fatty ones); organic eggs; olive oil; and nuts, seeds and flaxseed. My top three include sardines, oatmeal…

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2 Secrets for Lowering High Blood Pressure Levels

…and lower your high blood pressure levels. Plus, here's a nutritional tip for lowering your high blood pressure levels: Alternate 3 sardines and 3 celery stalks every other day. I contributed a chapter on natural ways to lower your high blood pressure levels in a textbook on integrative cardiology, as…

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How To Avoid Age Spots and Sun Damage to Skin

…dried fruits appears to be protective against sun damage to skin. Foods associated with the least amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes and spinach. What Not To Eat To Avoid Sun…

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