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Top 10 Tips for Healthy Joints

These are my top 10 tips to maintain healthy joints. * Take 250–500 mg glucosamine sulfate (GS) three times a day with meals. GS promotes healthy joint cartilage and maintains joint fluid thickness and elasticity. * For a one-two joint-promoting punch, eat plenty of essential fatty acids like…

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Natural Joint Pain Relief Tips

Remember the good old days when you could play and exercise seemingly forever? We all could spend hours running, riding a bike, skiing, swimming, playing ball, dancing, gardening or even jumping rope. I remember feeling invincible, like there was nothing I couldn't do … until one day when…

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Five Key Nutrients for a Healthy Immune Health

The following five nutritional supplements are the key nutrients I recommend to build a strong, healthy immune system: * Beta Glucan: This complex sugar (polysaccharide) is derived from the cell wall of baker's yeast, oats and barley, as well as some medicinal mushrooms. As a supplement, it primes…

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10 Health Tips for a Strong Immune System

Take the following steps to promote a strong immune system, enhancing your health and protecting yourself from the effects of aging. 10 Strong Immune System Tips * Health Tip #1: Eat more organic fresh fruits and vegetables, especially red, yellow and dark green varieties. * Health Tip #2: Curb…

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