These are my top 10 tips for keeping your joints healthy: * Take 250–500 mg glucosamine sulfate (GS) three times a day with meals. GS promotes healthy joint cartilage and maintains joint fluid thickness and elasticity. * For a one-two joint-promoting punch, eat plenty of essential fatty acids…
Remember the good old days when you could play and exercise seemingly forever? We all could spend hours running, riding a bike, skiing, swimming, playing ball, dancing, gardening, or even jumping rope. I remember feeling invincible, like there was nothing I couldn't do…until one day when soreness…
The following five nutritional supplements are the key nutrients I recommend to build a strong immune system: * Beta Glucan: This complex sugar (polysaccharide) is derived from the cell wall of baker's yeast, oats, and barley, as well as some medicinal mushrooms. As a supplement, it primes…
Take the following steps to enhance your health and protect yourself from the effects of aging: * Eat more organic fresh fruits and vegetables, especially red, yellow, and dark green varieties. * Curb your intake of saturated and polyunsaturated fats, especially margarine, which contains trans…
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