Cataract

The Benefits of Multivitamins

…multivitamins are powerful, and the research proves it. For example, studies show that taking just 200 mg of vitamin C a day can help to delay the onset of cataracts for 10 years. We also know that folic acid helps to prevent birth defects, and that vitamin D can help to keep bones strong and prevent metabolic…

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Boost Your Health with Cauliflower

…glucoraphin which helps to protect your stomach’s lining. * Supplies a high amount of the antioxidant vitamin C, which helps to prevent heart disease, cataracts, and more. Just one cup of cooked cauliflower supplies a full 55 mg of vitamin C. What’s the best way to enjoy cauliflower? You can eat it raw,…

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The Heart Health Benefits of Vitamin C

…More research has been done on the health benefits of vitamin C than any other nutrient. To start with, vitamin C can help to delay the onset of cataracts by 10 years. It also helps to promote immune, bone and joint health. But perhaps most importantly, vitamin C supports your heart. Heart Health Benefits…

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Protect Your Vision with Fish

…the subtle changes or not, about nine million of us over the age of forty have some signs of age-related macular degeneration (AMD). In fact, like cataracts AMD is one of the leading causes of blindness. That’s why I’m always on the lookout for any natural ways to protect our vision. So, when the Rush…

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