Related Categories: Diabetes | Arterial Plaque

Protect Your Vision with Fish

…the subtle changes or not, about nine million of us over the age of forty have some signs of age-related macular degeneration (AMD). In fact, like cataracts AMD is one of the leading causes of blindness. That’s why I’m always on the lookout for any natural ways to protect our vision. So, when the Rush…

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How to Naturally Protect Your Vision Health

…simple sunset. You see, my mom developed cataracts subsequent to diabetes. Her deteriorating vision health was difficult. Diabetics have a high incidence of both cataracts and macular degeneration, the leading causes of blindness today. Vision health for cataract sufferers is quite poor. It's like trying…

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Boost Your Health with Cauliflower

…glucoraphin which helps to protect your stomach’s lining. * Supplies a high amount of the antioxidant vitamin C, which helps to prevent heart disease, cataracts, and more. Just one cup of cooked cauliflower supplies a full 55 mg of vitamin C. What’s the best way to enjoy cauliflower? You can eat it raw,…

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The Heart Health Benefits of Vitamin C

…More research has been done on the health benefits of vitamin C than any other nutrient. To start with, vitamin C can help to delay the onset of cataracts by 10 years. It also helps to promote immune, bone and joint health. But perhaps most importantly, vitamin C supports your heart. Heart Health Benefits…

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The Benefits of Multivitamins

…multivitamins are powerful, and the research proves it. For example, studies show that taking just 200 mg of vitamin C a day can help to delay the onset of cataracts for 10 years. We also know that folic acid helps to prevent birth defects, and that vitamin D can help to keep bones strong and prevent metabolic…

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Spinach: A Sinatra Super Food and Apparent Crowd-Pleaser!

…sun’s ultraviolet rays. And studies have confirmed that a diet high in spinach and other lutein-rich green vegetables might also reduce the risk of cataracts by protecting against free radical damage in the epithelium and cortex of the lens of the eye. Recipe Ideas from Dr. Sinatra Fans Of course to get…

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