Cashews

Calcium-Channel Blockers Side Effects and Benefits

…side effect of calcium channel blockers. Good food sources of magnesium include: avocado, wheat germ, almonds, shredded wheat cereal, pumpkin seeds, cashews, spinach, potatoes, soybeans and peanuts Good food sources of Vitamin B6 include: potatoes, bananas, garbanzo beans, chicken breast, oatmeal, pork…

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Diuretics as Medications for High Blood Pressure

…spinach, tofu, broccoli, almonds and papaya Good food sources of magnesium include: avocado, wheat germ, almonds, shredded wheat cereal, pumpkin seeds, cashews, spinach, potatoes, soybeans and peanuts Good food sources of potassium include: figs, avocado, papaya, bananas, dates, bulgur, skim milk, guava, cantaloupe…

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Lower High Cholesterol Levels With Phytosterols

Sesame seeds, cashews and kidney beans are just a few of the plant-based foods that contain important plant nutrients called phytosterols, which have the ability to lower high LDL cholesterol levels. Phytosterols work primarily by inhibiting the body’s ability to absorb dietary cholesterol. Some research…

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Treating High Blood Pressure With ACE Inhibitors

…foods that are high in these nutrients. Good food sources of zinc include: oysters, beef shank, chicken legs, pork tenderloin, yogurt, baked beans, cashews, pecans, Swiss cheese and milk Good food sources of vitamin B6 include: potatoes, bananas, garbanzo beans, chicken breast, oatmeal, pork loin, mackerel…

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