Cashews

Diuretics as Medications for High Blood Pressure

…spinach, tofu, broccoli, almonds and papaya Good food sources of magnesium include: avocado, wheat germ, almonds, shredded wheat cereal, pumpkin seeds, cashews, spinach, potatoes, soybeans and peanuts Good food sources of potassium include: figs, avocado, papaya, bananas, dates, bulgur, skim milk, guava, cantaloupe…

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Lower High Cholesterol Levels With Phytosterols

Sesame seeds, cashews and kidney beans are just a few of the plant-based foods that contain important plant nutrients called phytosterols, which have the ability to lower high LDL cholesterol levels. Phytosterols work primarily by inhibiting the body’s ability to absorb dietary cholesterol. Some research…

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Treating High Blood Pressure With ACE Inhibitors

…foods that are high in these nutrients. Good food sources of zinc include: oysters, beef shank, chicken legs, pork tenderloin, yogurt, baked beans, cashews, pecans, Swiss cheese and milk Good food sources of vitamin B6 include: potatoes, bananas, garbanzo beans, chicken breast, oatmeal, pork loin, mackerel…

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Why Does the Mediterranean Diet Promote Prostate Health?

…grapefruit if you are taking pharmaceutical drugs like calcium channel blockers, antibiotics, or antihistamines. * Seeds, sunflower seeds, soybeans, cashews, almonds, kidney beans, broad beans, and pecans. Other Supplements and Herbs for Prostate Health * Vitamin E: Promotes prostate health by preventing…

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The Best Heart Health Nutrients to Consider

…concerns. Magnesium All enzymatic reactions involving ATP require magnesium. People get magnesium through their diet (leafy green vegetables, almonds, cashews, pumpkin seeds, beans, tofu, figs, apricots and bananas are all rich in magnesium) and mineral-rich hard drinking water. However, magnesium deficiency…

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