How Do You Know If You’re Getting Pure Olive Oil?

…countries around the world. But then I learned that much of what we buy is actually laced with other oils. For example, some olive oils are mixed with canola oil made from rapeseed oil, which is considered toxic by many experts. Plus, some olive oils are made with GMOs. The final straw for me was a 2012…

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Flax and Omega-3 Benefits for Blood Pressure

…inflammation, one of the biggest culprits behind increased blood pressure. To be clear, I’m not talking about processed omega-6 fatty acids like canola, safflower, cottonseed, or corn oils—most of us get an overabundance of these, and they can promote inflammation. A good rule of thumb is to use…

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