Calcium Dosage

Heart-Health Supplements Can Benefit Other Conditions

…sugar. Suggested dosage: The usual recommended daily dose of alpha lipoic acid is 30 to 100 mg. I recommend up to 500 mg of alpha lipoic acid per day if you have blood sugar concerns. Even at high levels, there are no apparent side effects. Calcium As I’m sure you’re aware, calcium is essential for…

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Best Supplements for Men & Women

…health, such as calcium, silica, boron and magnesium, are of particular importance to women. But how much calcium does a woman really need? I used to recommend 1,500 mg, yet research has shown that this amount is unnecessary to protect against fractures. Moreover, too much calcium and not enough magnesium…

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