Calcium Dosage

Best Supplements for Men & Women

…health, such as calcium, silica, boron and magnesium, are of particular importance to women. But how much calcium does a woman really need? I used to recommend 1,500 mg, yet research has shown that this amount is unnecessary to protect against fractures. Moreover, too much calcium and not enough magnesium…

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Reduce Blood Pressure With Key Nutrients

…cardiac cells and provide many health benefits—including helping to reduce blood pressure. I recommend a multinutrient with vitamin B, C, vanadium, calcium, magnesium, and much more. My “Awesome Foursome” - Natural Supplements to Lower Blood Pressure The “Awesome Foursome” is my name for the supplements…

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