Caffeine

Related Categories: Coffee

The Health Benefits of Drinking Coffee

…regular or decaffeinated coffee, so the caffeine I’ve been cautioning you about for years didn’t confer any protection. So, what’s the bottom line? While this news makes me feel better about my morning coffee fix, I continue to recommend that you limit caffeine to the equivalent of one or two cups…

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Respiratory Sinus Arrhythmia and PACs

…as you exhale, which is why conscious breathing exercises are so good for your heart. Other SA Node Factors * Activity level * The foods you eat (caffeine, sugar, chocolate, alcohol, etc) * The chemicals you ingest (food dyes, medication, etc) * The world around you (altitude, electric smog, etc.) Respiratory…

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Improved Energy: One of the Top Benefits of CoQ10

…food (especially some fat). Occasionally, my patients reported a sense of "too much energy" and a few even said it's as though they had too much caffeine. Should this occur, just adjust the CoQ10 dosage down to a more comfortable level for you. For Maximum Effectiveness, You Want to Take CoQ10 with…

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A Lack of Sleep Can Lead to Heart Attack and Stroke

…the evening puts you more in line with your body’s natural sleep/wake cycle. 2. Eat only light snacks after 7:30 p.m. Heavy meals, alcohol, and caffeine eaten too close to bedtime can make it impossible to fall asleep. If you get hungry in the late evening, have a light “tryptophan” snack—such…

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What are Cardiac Arrhythmias?

…Depending on a person’s sensitivity, too much caffeine can set off skipped or rapid heartbeats * Excess sugar intake, as it causes fluctuations in insulin and adrenaline * Alcohol is another culprit, and the combination of alcohol and the sugars and caffeine in chocolate and sweets can generate quite intense…

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7 Ways to Get Natural Headache Relief

…products except for cold-water fish like salmon and sardines; increase your intake of vegetables, legumes, fruits, nuts, and seeds; and eliminate caffeine, colas, and alcohol. Plus, some people suffer from headaches in response to EMF radiation from cellular and cordless phones and towers, so if you’re…

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5 Tips for Preventing Dry Skin

…recommend that you supplement with 1–3 grams daily of high-quality fish oil to help prevent dry skin. Dry Skin Tip #3: Decrease the amount of caffeine and alcohol in your diet. Both of these substances can have a dehydrating effect on your skin. Dry Skin Tip #4: Drink eight glasses of pure, clean…

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Healthy Heart Nutrition with Dark Chocolate

…Long Way Now, with all this favorable research, do we have a license to eat dark chocolate at will? Sorry. Remember that chocolate contains sugars, caffeine, and trans fatty acids. As in all things, moderation is the key. If you have considered chocolate and cocoas an absolute no-no, it's time to reevaluate…

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10 Cancer-Prevention Tips That Can Save Your Life

…vegetable juice once or twice a week. Cancer-Preventip Tip #4: Take a digestive enzyme supplement to restore enzymes depleted by processed foods, caffeine, alcohol, and stress. Cancer-Prevention Tip #5: Fortify “gut-friendly” bacteria with prebiotics and probiotics. You can get prebiotics naturally…

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6 Ways You May Be Sabotaging Your Bone Health

…causing excessive calcium excretion. Avoid all colas and diet sodas. 5. Alcohol—Limit your intake to three glasses of wine per week. Alcohol, like caffeine, can deplete calcium, harming bone strength. 6. Cigarette Smoking—The data on smoking indicate that it doubles the risk of osteoporosis and hip…

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5 Heart-Healthy Tips for Lean Living!

…the processed food found in the middle of the store is full of the substances that are bad for your body—and your weight. 5. Keep your intake of caffeine, alcohol, and sugar minimal. It may feel like these substances give you a boost or some relaxation, but in the long run, they are detrimental to your…

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