…even at rest. 4. TRUE or FALSE: It's better to walk for 90 minutes once a week than to walk for 30 minutes three or four times a week. False: To build muscle, burn calories, improve your cardiovascular health, and more, you want to keep your walking sessions regular. Dr. Sinatra recommends walking for…
…bloodstream. 3. Exercise your way out of trouble. Daily exercise, such as 30 minutes of brisk walking, not only helps you shed extra pounds, it helps to build muscle. More muscle helps your insulin receptors to function far more efficiently. Don’t like to walk? Yoga, Pilates, tennis, and golf (without a golf…
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