Build-Muscle

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4 Secrets for Preventing Diabetes & Controlling It

…bloodstream. 3. Exercise your way out of trouble. Daily exercise, such as 30 minutes of brisk walking, not only helps you shed extra pounds, it helps to build muscle. More muscle helps your insulin receptors to function far more efficiently. Don’t like to walk? Yoga, Pilates, tennis, and golf (without a golf…

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