Buffalo

Is Red Meat Safe?

…bacterial imbalance that’s leading to the build-up of harmful levels of TMAO. Instead, Eat Red Meat that is Toxin-Free I recommend eating range-fed buffalo, a red meat that contains none of the above environmental toxins. However, moderation is key when eating any range-fed meat. A 3.5 ounce serving every…

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Can You Follow a Strict, Healthy Vegetarian Diet?

…use meat to flavor their sauces. As for myself, I follow an 80-20 rule. I eat 80 percent vegetarian foods, and 20 percent meat—including lamb, buffalo, salmon and chicken. I also eat a lot of organic vegetables, fruit, eggs, yogurt and some cheese on a day-to-day basis, and I use organic milk on cereals…

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5 Heart Healthy Grilling Tips

…the Label: Before grilling that steak or lamb, we trim all the visible fat away. Safe Grilling Tip #3: Kabobs are fun and flavor-packed. Mix beef, buffalo, or lamb speared with chunks of onions, tomatoes, and zucchini. Safe Grilling Tip #4: Our favorites are wild Alaskan salmon , Atlantic halibut , or…

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4 Secrets for Preventing Diabetes & Controlling It

…is sweet, but has a negative glycemic effect. Plus, add blood sugar stabilizing healthy proteins to your diet including organic eggs, wild salmon, buffalo, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick peas, lentils…

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