Buffalo

5 Heart Healthy Grilling Tips

…-fed buffalo, and bison. Instead of buying hamburger meat, I have the butcher grind up free range, top round steak into burger meat. 2. Look for 90-95% lean on the label. Before grilling that steak or lamb, we trim all the visible fat away. 3. Kabobs are fun and flavor-packed. Mix beef, buffalo, or lamb…

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10 Foods To Include in a Heart Healthy Diet Plan

…in both lung and heart health. Popeye was right on! * Free-range buffalo—An outstanding source of protein with minimal saturated fat. Grass-fed buffalo also contains omega-3 fatty acids. * Wild Alaskan salmon—Rich in omega-3s and the vital carotenoid astaxanthin that helps prevent damaging oxidation…

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Can You Follow a Strict, Healthy Vegetarian Diet?

…use meat to flavor their sauces. As for myself, I follow an 80-20 rule. I eat 80 percent vegetarian foods, and 20 percent meat—including lamb, buffalo, salmon and chicken. I also eat a lot of organic vegetables, fruit, eggs, yogurt and some cheese on a day-to-day basis, and I use organic milk on cereals…

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Is Red Meat Safe?

…bacterial imbalance that’s leading to the build-up of harmful levels of TMAO. Instead, Eat Red Meat that is Toxin-Free I recommend eating range-fed buffalo, a red meat that contains none of the above environmental toxins. However, moderation is key when eating any range-fed meat. A 3.5 ounce serving every…

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Reducing Inflammation is the Secret to Weight Loss

…-fat dairy products; “hot” spices like garlic, ginger, chili peppers and curry; wild-caught fish; lean cuts of red meat such as pork, beef and buffalo; olive oil. * Eat in Moderation: whole grains, beans, tropical fruits, poultry, eggs, nuts and seeds, white potatoes, cheeses. * Limit or Avoid: organ…

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