…and abdominal strengthening routines as well as light resistance training with 10-lb. dumbbells, and Pilates. 5. Take the following herbs daily: bromelain (200 mg) and quercetin (300–500 mg), both of which are excellent natural means to prevent inflammation, allergies, and histamine release. I also…
…radicals. There is no toxicity or side effects with this nutrient. Take 10–20 mg daily for one month on, one week off, for three months' duration. * Bromelain. This enzyme from the pineapple plant reduces inflammation and acts as an antibiotic. Take 100–500 mg daily. Note: Allergic reactions, although…
…immune protection. A good immune product should contain a blend a nutrients, including quercetin, alpha lipoic acid, resveratrol, astaxanthin, and bromelain. Not only do many of these nutrients have heart benefits, but they also help to strengthen your immune system, as well as promote healthy aging. For…
…broad-spectrum carnitine (1 g), magnesium (200 mg), and ribose (5 g); and my anti-inflammatory supplement program that includes fish oil (2 g), bromelain (100 mg twice a day), 3 tablets of Wobenzym digestive enzymes, and nattokinase (100 mg). A couple of months before the surgery, I doubled my vitamin…
…cold-water fish a few times a week and/or take 1–2 grams of fish oil daily * Take 500–1,000 mg of garlic (in capsule form) and/or 600 mg of bromelain * Drink ginger and/or green tea * Take 100 mg of nattokinase daily And, of course, adhere to a healthy cardiovascular nutrition program. Caution:…
…(2–3 grams daily) * Garlic (1–2 grams daily in capsule form) * Nattokinase (100 mg daily) * Vitamin E as mixed tocopherols (200–300 IU daily) * Bromelain, an enzyme derived from pineapple (600 mg daily) For additional advice on natural ways to prevent blood clots or improve blood circulation, visit…
…-inflammatory diet (staying away from sweets), exercise, sleep grounded, and take natural anti-inflammatories, including: * fish oil, * digestive enzymes, * bromelain, * garlic, and * nattokinase. This approach can reverse diabetes! And, an even tougher—but very effective—approach is to follow a raw food diet…
…radicals. There is no toxicity or side effects with this nutrient. Take 10–20 mg daily for one month on, one week off, for three months' duration. * Bromelain. This enzyme from the pineapple plant reduces inflammation and acts as an antibiotic. Take 100–500 mg daily. Note: Allergic reactions, although…
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