Broad-Spectrum-Carnitine

Undo the Side Effects of Statins

…“awesome foursome.” You want to take the following: * 200 mg of coenzyme Q10 (CoQ10) daily * 200-600 mg of magnesium daily * 2-3 grams of broad spectrum carnitine daily Plus, you want to take 5 grams of D-Ribose two to three times a day. 3. If you’re suffering from polyneuropathy, which is nerve damage…

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Heartfelt Lessons from an American Legend

…you want to take a powerful nutrient combination I call the “awesome foursome”: CoQ10 (50-150 mg daily), magnesium (400-800 mg daily), broad-spectrum carnitine (1-2 g daily in divided doses), and D-ribose (5 g twice daily). * If you are struggling with the decision about whether or not to have CABS…

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The Truth About the Benefits of Vitamins

…I also recommend what I call the “Awesome Foursome,” which is a combination of CoQ10, 50-150 mg daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. Then, you can add the targeted nutrients your body needs, whether it’s extra…

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The Other Cure From Heart Supplements

…quickly. Recommended Heart Supplement Dosages For people without health issues, the suggested dosages are 50-100 mg of CoQ10, 500-1000 mg of broad spectrum Carnitine or GPLC, 5 grams (1 tsp) of D-ribose, 200-400 mg of Boswellin and 250-500 mg of curcumin daily. These doses can be doubled or even tripled…

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Successful Surgery Recovery

…Supplement Smart. My regular supplement routine consists of my daily multivitamin and mineral formula; the Awesome Foursome of CoQ10 (200 mg), broad-spectrum carnitine (1 g), magnesium (200 mg), and ribose (5 g); and my anti-inflammatory supplement program that includes fish oil (2 g), bromelain (100 mg twice…

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Plaque Buildup and Peripheral Artery Disease

…offsetting the destructive nature of inflammatory compounds, cellular waste products and toxins. Other Peripheral Artery Disease Treatments * Broad-spectrum carnitine (make sure it includes GPLC), 1 gram a day, also on an empty stomach. * D-ribose, 5 grams 3 times daily, especially before and after walking…

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Preventing Arrhythmia

…supplements—along with avoiding triggers like caffeine and alcohol—really help! I also suggest adding fish or squid oil (1–2 grams a day), broad spectrum L-carnitine (1–3 grams daily), and D- ribose (5–10 grams a day). People with high blood pressure levels should gear toward the higher amounts.

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Heart-Felt Lessons from the Olympics

…part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's your turn: Do you think we should prescreen our athletes? You May Also…

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Warming Up When Your Hands and Feet Are Always Cold

…which can make a real difference in your heart health and circulation. Daily dosage: CoQ10, 50-150 mg daily; magnesium, 400-800 mg daily; broad-spectrum carnitine 1-2 g daily in divided doses, and D-ribose 5 g twice daily. * Supplement with fish or squid oil. Omega-3 fatty acids reduce arterial wall…

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What to Do After a Heart Attack

…and entire body, with a nutrient combination I call the “Awesome Foursome”: CoQ10 300–400 mg daily, magnesium 400–800 mg daily, broad-spectrum carnitine 2 g daily in divided doses, and D-ribose 5 g twice daily. These nutrients will help to ensure that the damaged tissue in the heart has maximum…

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