Top Tips for Bone Health

…ratio of 2:1 of calcium to magnesium for optimal bone health. For example, 1,000 mg calcium with 500 mg magnesium, some additional vitamin D and 1 mg boron in a softgel form is an ideal combination. Bone Health Tip #2: Let the Sun Shine In Just 15 minutes of sunlight a day on exposed areas of the body —…

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Best Supplements for Men & Women

…Supplements for Women’s Bones Osteoporosis affects a larger percentage of women than men, so the minerals that boost bone health, such as calcium, silica, boron and magnesium, are of particular importance to women. But how much calcium does a woman really need? I used to recommend 1,500 mg, yet research has…

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