Book On Arthritis

The Health Perks of Yoga & An Invite to Kripalu 2013

…their cardiovascular health, arrhythmias, high blood pressure, anxiety, depression, lower back problems, arthritis, and even digestion. Yoga also connects with your body’s energy systems. Its focus on breathing, gentle stretching, and clearing the mind connects you with the vital life-force energy the…

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Laugh Your Way to A Longer, Healthier Life

…overcoming his own heart disease and what could have become disabling arthritis. Since the 1970s, Cousins’ work has influenced my own. He advised that watching humorous movies—for him the famous Marx brothers—could have a positive impact on health. He reported that just 10 minutes of belly laughter afforded…

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