Book About Cholesterol

The Great Cholesterol Myth

…statin therapy and the over-treating of cholesterol numbers instead of people—I jumped at the opportunity to spread this message even wider. Our new book, The Great Cholesterol Myth was just released. In fact, some of you may have caught my interview about the book on The 700 Club . The airing helped more…

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The Blood Lipids Ratio to Watch

cholesterol. So, if your triglycerides are 100 mg/dl, your HDL cholesterol should be 50 mg/dl. Anything under 3:5 is considered a good ratio, but I don’t like to see a blood lipids ratio that’s over 5:1. (Learn more about this ratio in my new book, The Great Cholesterol Myth: Why Lowering Your Cholesterol

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Books on Reversing and Preventing Heart Disease

…interventions that work. His book is such an easy read. I just loved his content about heart disease prevention and messages from his heart to yours. Both of these books bring a lot to the table when it comes to reversing and preventing heart disease. I’m always reading books for others and count myself…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…insights from my latest book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will. We will also explore the phenomenology around the near death experience, or NDE, which is the subject of my upcoming book. Additionally, I will discuss…

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Are Airport Security Scanners Safe?

…. What is Your Exposure From Airport Security Scanners? Recently, when I was headed to the airport for a television shoot to promote my book The Great Cholesterol Myth, I did my usual side step at the security checkpoint in order to opt for the “pat down” instead of walking through the scanner.…

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How to Stick to a Heart-Healthy Diet Plan When Eating Out

…visiting my colleague Dr. David Perlmutter, a neurologist and author of Grain Brain and The Grain Brain Cookbook. Similar to my book and cookbook pairing about cholesterol, Dr. Perlmutter shares my passion for following a gluten-free, heart-healthy diet plan. So I was happy to allow him to select a local…

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Treating Low Ejection Fraction

…been helpful! I recently had a blog reader ask a great question about low ejection fraction and wanted to post the answer: "I had a heart attack five years ago and a stent placed. All of my blood work is normal with good cholesterol measurements and C-RP of 1.13. I take Lipitor (20mg), Metropolis,…

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