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Blueberries Benefits Include Lower Blood Pressure

Believe it or not, beautiful blueberries benefit your blood pressure, your brain and your baby blues! All of these health-enhancing effects appear to stem from the berries' high flavonoid content and powerful antioxidant properties. In particular, blueberries benefits include anthocyanins, which…

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Sinatra's Super Foods: Olive Oil

I love olive oil. I love the way it smells and tastes, and the way it adds texture to salads. I've been using it since I was a child. (Given that my last name is Sinatra, would you expect anything different?) For me, it is a happy coincidence that olive oil is so healthful. In fact, the latest…

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