Blood-Pressure-Supplements

High Blood Pressure Levels at the Doctor’s Office

…lowering blood pressure naturally. * Watch the salt (again). This cardiovascular nutrition tip can’t be stressed enough. * Start taking blood pressure-friendly supplements on a daily basis—such as fish oil (2,000-3,000 mg), magnesium (400-800 mg), hydrosoluble CoQ10 (50-150 mg), and a garlic supplement…

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Watch White Coat Hypertension

…program into your life. That could include activities such as exercise, T'ai chi, meditation, or yoga. You may also want to start taking blood pressure-friendly supplements on a daily basis—such as fish oil (2–3 grams), magnesium (400–800 mg), hydrosoluble CoQ10 (100–200 mg), and a garlic supplement…

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