5 Foods That Can Lower Your Blood Pressure

…lowering foods lowered systolic blood pressure by 11.4 points and diastolic pressure by 5.5 points—reductions on par with those achieved by blood pressure medications. DASH participants realized these gains even without losing weight or cutting back on sodium. 2. Wild Alaskan salmon, organic nuts and seeds…

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How to Get Off Your Blood Pressure Medication

…pressure is now stable (120/80 for last 9 months). Do I reduce the dosage daily or can it be taken every other day at same dosage? These blood pressure medications are supported by fish oil supplements, exercise, and a high plant and fruit diet. Dr. Sinatra’s Answer: Good for you for holding steady…

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