Blog

Inflammation and Heart Disease Risk

As you may remember, last week I wrote a blog called 5 Things Your Cardiologist Won’t Tell You. In that blog, I invited readers to ask any cardiology questions they had—and I’ll be answering all of them in future blog posts. Today, I wanted to answer a question asked by Melanie. She wrote, “Dr…

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How to Get Off Your Blood Pressure Medication

As you may know, on May 27, 2011 I hosted a live on-line blood pressure chat. As promised, I want to answer some of the questions on the blog, for those who were not able to attend. Plus, these important questions and answers certainly bear repeating. Safely Quitting Blood Pressure Medication Reader…

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Is Your Sunscreen Causing Skin Cancer?

The last time I blogged about the dangers of UV rays was in April, with 6 Ways to Protect Yourself from UV Dangers. Within minutes of when my blog posted, many of you expressed concern and surprise at my advice since sun exposure is necessary for vitamin D production. My answer was that you only need…

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Treating Low Ejection Fraction

Several months ago, I posted a blog defining ejection fraction. I am thrilled that it has been helpful! I recently had a blog reader ask a great question about low ejection fraction and wanted to post the answer: "I had a heart attack five years ago and a stent placed. All of my blood work is normal…

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We Invite You to Share Your Story

As some of you may remember, earlier this week Dr. Sinatra shared a story on his blog from a reader who wrote: "Statins put my dad in a nursing home..." As this reader wrote, "When my doctor suggested that I may need to take a statin, I said NO WAY! He was taken aback by that. Through dietary changes…

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Handheld Devices Are a Serious Radiation Exposure Risk for Children

…see a blog warning others about these concerns on The Huffington Post—called 10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12. It was written by Cris Rowan, a pediatric occupational therapist and biologist and an author and speaker in her field. In her blog, Rowan…

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What The Best Multivitamins for Men Include

Some of you will remember my recent blog, Men and Women Aren’t Equal When it Comes to Vitamins. In that blog I talked about the nutrients women need, and today I want to focus on multivitamins for men. One of the biggest areas many multivitamins for men overlook is the need for prostate protection…

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The Dangers of Wireless Electromagnetic Fields

Note: This blog was written by Jan Sinatra, an advanced practice registered nurse and wife of Dr. Stephen Sinatra. At the top of my bedside to-be-read pile sat Wireless Radiation Rescue: Safeguarding Your Family From the Risks of Electropollution by Kelly Crofton—that is, it would have been sitting…

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Open Your Heart to Gratitude and Love

…Lock In techniques are approaches I personally use and recommend to patients, friends, and family. I will discuss these techniques in an upcoming blog, but for now, I'll share the story of the whale unedited with you, as there is nothing as rich as the version going around the Internet. And I wish…

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On the Road With Dr. Sinatra

…the session. Usually, word of an upcoming subscriber session appears in the monthly newsletter, but in the future, we will be announcing them in the blog and on the Web site as well. And you don’t have to be a subscriber to attend. Just come on down! We’d love to see you. For more information on subscriber…

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Eating Healthier By Avoiding These 10 Foods

…sodium, varieties. * High fructose corn syrup (HFCS). This insidious sugar contributes to a whole host of cardiovascular problems—come back to my blog on Monday, and I’ll tell you exactly why. For eating healthier, look at food labels, especially soda, and if it contains HFCS pass it up. * Hot dogs…

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Safe Summer Outdoor Dining

…the high temperatures of barbeque grilling by marinating with a sauce that's 10 percent plain soy sauce and 1 percent sugar. See our August 12, 2009 blog for the recipe, and another discussion on COPs and HCAs, the highly carcinogenic compounds released from the fat of muscle meats. For even more information…

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Why Statins Are Dangerous

…raising the incidence of heart failure because they deplete the body of CoQ10—a biochemical that’s critical to heart health. Recently, I wrote a blog about statins and memory loss and I thought that one of the people who commented described the dangers of statin drugs best. So, with her permission…

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Statins and Diabetes Linked in Study

…the fact that in that same study those taking Crestor had a higher incidence of developing diabetes than the placebo group. Plus, you may remember a blog entry I wrote about new findings reported in the Journal of the Medical Association (JAMA) that high-dose statins (80 mg) can increase a patient’s…

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3 Secrets for Taking Nutritional Supplements

I’m forever receiving questions, via email, my web chats, and on my blog such as: When should I take my nutritional supplements? What should, or shouldn't, I take with my nutritional supplements? While many of us might find taking multiple multiple nutritional supplements challenging, it’s vital…

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New Study Shows Heart Benefits of L-Carnitine

…in red meat. Vegetarians and vegans have much lower levels of TMAO and the carnitine-converting class of bacteria. As you may remember, I wrote a blog about that study urging you not to be swayed by this one piece of research—but to wait for more evidence to either confirm or replicate the findings…

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“But I’m Too Young to Have a Heart Attack…”

…stop making great vitamins for me to take: I don’t like them.” Luckily, her parents allow her protest, but insist on the vitamins. Most of you blog followers are here at drsinatra.com because you are already health conscious, and I commend you! For those of you new to the content you can find here…

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