Preventing Stroke With Vitamin C

…who have this disorder limit their vitamin C intake to 100 mg a day. For preventing stroke, I think it's also a great idea to add citrus bioflavonoids. Bioflavonoids improve the strength of capillaries, and may reduce or eliminate those purple blotches you often see on the skin of elderly people, indicative…

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12 Foods To Include in a Heart Healthy Diet Plan

…Diet Plan Foods * Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging your arteries. * Spinach, kale and collard greens contain vitamin E and lutein. Lutein helps…

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